Zvose zvakasvava uye zvitsva Provencal herbs zvinowedzera tangy tomate mumushonga uyu wakajeka. Muchere wakabikwa zvakananga mumucheka wemiriwo unopa hutachiwana hwakakwana hunoita kuti usagadzikane. Shandisa kirasi iyi yekutanga newaini-asidi yewaini tsvuku.
Zvamunoda
- 3 tablespoons mafuta omuorivhi
- 2 anyanisi (akachekwa)
- 1 karoti (diced)
- 1 stalk celery (yakagurwa)
- 3 clove garlic (yakamanikidzwa)
- 2 mashupuni machena machena
- ½ teaspoon thyme (yakaoma)
- ½ teaspoon fennel mbeu (yakapwanyika)
- 2 tablespoons tomato paste
- 3 makapu mvura
- 1 28 oz inoita tomato (zvishoma-diced)
- 1 ½ makapu huku (kana kuti mishonga yemiti)
- ½ teaspoon munyu
- ¼ teaspoon mutsvuku
- 1 teaspoon shuga
- ¼ mukombe wakachena jisi
- 1 tablespoon parsley (itsva, yakasarudzwa)
- 2 tablespoons basil (yakachena, yakatswa)
Nzira Yokuita Izvo
Muchengete guru guru pamusoro pepakati pehuni, sauté eiii, karoti, celery, garlic, zest orange, thyme, uye mbeu fennel kwemaminitsi mashanu, kusvikira miriwo inotanga kuva nyoro. Wedzera tomato paste nemvura, whisking kusvikira tomato paste yakanyatsobatanidzwa. Ita musinamata makaseni, chicken kana mishonga yemiti, munyu, pepper, shuga, uye mupunga. Simira kwemaminitsi gumi nemashanu, kusvikira rizi riri nyoro. Itai kuti parsley uye basil uye mushumire moto.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 145 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 67 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |