Iyi gorosi inogadzira sauce recipe inozivikanwa semujito sauce kana kuti mojo de ajo (garlic sauce) uye ndiyo inokurudzirwa kuisa sauce kushanda neLatin-Caribbean snack inozivikanwa sematombo (kaviri-fried green plantains) kana araƱitas (shredded green plantain fritters) ).
Vanhu vakawanda vanoziva neCuban inodanwa inozivikanwa se mojito (iyo inobva kuSpanish izwi mojado rinoreva "mvura"), highball yekare yakagadzirwa nemamiti, rum, 'sugar' confectioners, lime, uye club soda.
Asi iyi mojito inoshandiswa kuPuerto Rico uye kuCuba sechidimbu che plantain chips uye fritters. Iyo inoshandiswawo kunhuwirira yakabikwa yakagadzirwa kana yuca yakabikwa (cassava) kana se marinade yenguruve.
Zvamunoda
- 1 cup cup olive (warmed)
- 1 musoro wegoriki (yakasvibiswa, yakapwanyika uye yakanyatsovezwa)
- 1 ekiiiii (yakanyatsotswa diced)
- 3 tablespoons cilantro (yakagadzirwa zvakanaka)
- 2 tablespoons mumonamu
- 2 tablespoons lime juice
- Salt to taste
Nzira Yokuita Izvo
- Kune imwe blender kana purogiramu yezvokudya, uwedzere mafuta omuorivhi, garlic, anyanisi, cilantro, juisi yemononi, juisi juisi, uye munyu.
- Kutarisa kusvikira zvose zvinoshandiswa zvinosanganiswa uye garlic uye anyezi zvakanyatsoputsika.
- Tumira kune unonzi nonreactive bowl (a nonreactive ndiro imwe yakagadzirwa nemashoko asingaiti chemikemikari ne citric acids mumonia uye lime sesimbi isina kusina, girasi, kana ceramic). Dhavhara uye refrigerate kusvikira wakagadzirira kushandisa.
- Shumira ne plantain chips kana fritters.
Mamwe maSauro eColumbia / Caribbean Sauces
Hemhemi inopisa pepper sauce , kazhinji inogadzirwa neScottch bonnet pepper, inogona kuwanikwa mumisha yakawanda yeCaribbean dzichigona kunge inogona satay peanut muto inoshandura asiya yeAsia pamusoro wayo nekuwedzera jerk flavors. Zvakanaka nemakumbo akacheka, huku, uye yenguruve skewers.
Mushonga wekudya wakasvibiswa nemafuta anokonzera ndeyeimwe muchu unoratidzirwa unowedzera kukamba kwakasimba kune nyama yakabikwa, yenguruve, uye hove. Kana tsiramisi ye serrano yakasviba, jalapeno yakaoma inogona kushandiswa panzvimbo.
Sofrito ne culantro inowanzonzi sauce asi yakanyanya kufanana neFrench mirepoix uye ndiyo yakagadzirirwa ndiro dzakawanda dzeLatin Caribbean, kunyange zvazvo inogona kushandiswa sechidimbu, ichichifananidzira seuuce wemarudzi.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 420 |
Total Fat | 38 g |
Saturated Fat | 6 g |
Unsaturated Fat | 27 g |
Cholesterol | 30 mg |
Sodium | 80 mg |
Carbohydrates | 10 g |
Dietary Fiber | 1 g |
Protein | 12 g |