Murairi inowanzoshandiswa kurutivi rwekudya muMiddle Eastern cuisine uye zvinonhuwira zvakadai sejasmine uye basmati ndiyo inonyanyozivikanwa. Basmati ishoma, yakareba mupunga wejisi inowanzobatanidzwa neIndia cuisine. Zita iro ndiro Hindi kune "zvinonhuhwirira." Native kuIndia yepasi rose, iko zvino yakakura uye inotengeswa kubva kuIndia, Bangladesh, uye Pakistan.
Murairi wakabikwa muMiddle East mapoka anowanzoitwa sepilaf. Inoreva kuti yakabikwa mune imwe nzvimbo panzvimbo yemvura yakajeka uye kazhinji yakawedzera miriwo uye / kana zvinonhuwira. Kazhinji, onion uye garlic zvinoshandiswa mumafuta emuorivhi kusvikira zvichishandura kana kunyange zvisinganyanyi kurongedzerwa. Bhasimati kana jasmine mupunga zvino inowedzerwa uye yakatevedzwa kwemaminitsi mashomanana mumusanganiswa. Zvadaro zvinonhuwira zvakasiyana-siyana uye huku kana mishonga yemichero zvinowedzerwa.
Izvi zvinoshamisa kumativi ezviyo izere nutty flavor. Iko inonaka inonaka yejasmati mupunga inokurudzirwa neine pine nuts kuti uratidze kuti unogona kuita zvakadini neiri mupunga.
Zvamunoda
- 1 mukombe basmati rice
- 2 makapu yemiti yemiti
- 1/4 kapu yellow oii (yakacheka)
- 1/2 clove garlic (peeled uye minced)
- 3 tablespoons mafuta omuorivhi
- 1/4 mukombe pine nuts
Nzira Yokuita Izvo
- Itai muchengeti webhemati mumvura inotonhora kwemaawa anenge maviri musati magadzira ndiro. Shingairira zvakakwana.
- Muchikwata chikuru, kupisa mafuta omuorivhi pamusoro pemhepo inopisa. Wedzerai garlic minced, pine nuts, uye onion yakagurwa. Sirai kwemaminetsi mashomanana kusvikira anyanisi uye garlic vanyoro.
- Wedzera rice muhomwe uye sangana zvakanaka. Wedzera midziyo yemiriwo uye uuye kumota. Deredza kupisa kusvika kune midzi pasi uye kuvhara. Rega kuti simmer kwemaminitsi makumi maviri, futira neforogo uye ushumire moto.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 390 |
| Total Fat | 16 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 0 mg |
| Sodium | 246 mg |
| Carbohydrates | 53 g |
| Dietary Fiber | 2 g |
| Protein | 9 g |