Kunyange zvazvo couscous inoratidzika semhando yemupunga, inongova mapoka maduku emastaita emasta. Chikoma chinotangira kuNorth Africa uye chikafu pamatafura eMoroccan neTunisian, pamwe chete nedzimwe nyika dzakapoteredza uye zvikamu zveMiddle East.
Nenzira, chikwata chinokonzerwa nekuchera, asi izvo zvatinowana mumisika yedu yekune dzimwe nyika zvinowanzova nemukoma. Nzira yekubika iri nyore kwazvo - mushure mokunge mvura yakabikwa, yowedzera muchechera, kuvhara uye kubvisa kubva pakupisa. Rega kugara kwemaminitsi mashanu, uye ipapo iwe unayo-hwaro hwezvinhu zvakasiyana siyana zvinonaka. Nemhaka yeizvi, inoita zvakanaka uye inokurumidza chikamu kudya uye inogona kusanganiswa nemhando dzakasiyana-siyana yemiriwo, michero kana marimu, pamwe chete nemhuka, chicken kana shellfish nokuda kwekudya kwema-one-dish.
Iyi kamukira iri nyore kwazvo, achishandisa chiedza chekona kona kakaita semafuta ekubika (kuchengetedza mafuta uye makoriyori) uye kupararira kuduku kwemavara ezvisikwa kuti vape ruvara pamwe chete nehupamhi hwekugadzirisa kunakidza kokonati.
Zvamunoda
- 1 cup chiedza chekonikiti mukaka
- 1/2 mukombe mvura
- 1/4 tsp munyu
- 1 cup uncooked plain couscous
- 1
- bhuruu anyezi , machena uye mavara matsvuku, akachekwa (anenge 2 Tbsp)
Nzira Yokuita Izvo
- Dururirai mukaka wekkoconti, mvura uye munyu muchepuru yakakura. Uyai musanganiswa kuti muyamire pamusoro pepakati-yakanyanya kupisa.
- Dururirai mukomana mumusanganiswa wemukaka wekonikiti, bvisa kubva pamoto, putira pombi nechifukidziro, uye muchibvumira kugara kwemaminitsi mashanu.
- Wedzerai anyezi yakasvibirirwa yakasvibirira kumunun'una, uye fukidza neforogo.
- Shandira sechidimbu chekudya kana kuti kumusoro nemiriwo, nyama kana hove kuti ive yakakwana.
Inoshumira 5
Per Kushumira Maoriro 130
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 229 |
| Total Fat | 12 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 130 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 3 g |
| Protein | 5 g |