Ichi chikafu chinonaka chePotato, Sipinaki, uye Caramerized Onion Tart neBalsamic Reduction inotanga kuve yakakosha ye Shabbat kana yekudya kwezororo. Ive caramelized eiii ndiyo nyanzvi yekugadzirisa nyeredzi, uye kunyange iri nyore kuita, inoda kushivirira. Vapedze zvishoma nezvishoma pamusoro pemhepo yakadzika, uye iwe uchazopiwa mubairo unotapira, unotapira weeii anononoka.
Uye heino mhando yepamusoro: kunyange kuziva nzira yekuita balsamic kuderedza unyanzvi hunobatsira huri mukicheni yako arsenal, kune nzira yakakura yekusher kune yaOption. The Date Lady, chikafu chekudya zvakagadzirirwa kune zvinhu zvose, zvakanaka, zuva, rinoita zuva rakanakisisa balsamic vhiniga. Zvakanaka uye zvakaoma, uye zvichida kuswedera kwepedyo kweAceto Balsamico Tradizionale inowanikwa mumusika wekother nhasi.
Kusiyana kweiyo: Kana uri kugadzira kudya kwechikafu, mbuzi yembudzi kana Parmesan yaizoita kuwedzerwa kwakanaka kune tart yemiti. Iwe unogonawo kusarudza iyo yose-butterfly puff pastry, yakadai seDufour Pastry Kitchens ' Kof-K yakagadzirwa chigadzirwa.
Zvamunoda
- 1 chivharo chekuputika (chikafu, chando, chikafu)
- 3 tablespoons olive olive (extra-virgin, divided)
- 2 mbatatata maduku (anenge mashizha mana ega ega, akachekwa uye akacheka mu 1/4 "masikati akazara)
- 1 mikoko yeiiii (inenge ma8 ounces, yakasvibiswa, hafu, uye yakanyatsonaka)
- 3 clove garlic (yakakonzerwa uye yakagadzirwa zvakanaka)
- 10 ounces sipinashi (yakaoma, yakasarudzwa)
- 1/4 mukombe balsamic vhiniga
- 1 kipuni uchi
- 1 pinera munyu (gungwa)
- 1 bvisa pepusi tsvuku (coarsely ground)
Nzira Yokuita Izvo
1. Gadzirai ovhenji kusvika ku 425 F. F. Isa pane pepa pepa nemapepa echinyorwa kana mapepa. Muhomwe huru, inokanda mbatatendi yakakomberedza ne 1 kikapu yemafuta emuorivhi. Paridza mbatatisi mune imwechete yepamusoro pane pepa rakagadzirirwa pani. Kubata mbatatari kusvikira vanyoro uye zvisikwa zvinotanga kukura mavara machena, anenge maminitsi gumi nemashanu. Dzorera zvinyoro zvinotapira uye ugochera kwemaminetsi matatu kusvika kumashanu.
Bvisa kubva muchoto, nguva yekutarisa negungwa munyu uye peputi yakasviba, uye ivai parutivi.
2. Girafu yepuniki 1 yemafuta emuorivhi mujeri rakakura rakaiswa pamusoro pepakati-yakanyanya kupisa. (A cast iron skillet yakanaka.) Wedzerai anyanisi uye musungirire kusvikira vatanga kutendeuka uye kutenderera, anenge maminitsi mashanu. Fukidza anyanisi neminwe yemunyu. Itai kuti moto usvike pakati-pasi, uye ramba uchibika yeeiii, muchiita maminetsi mashomanana, kusvikira vasati vhuvhuta bhuruu, maminitsi makumi matatu. ( Zano: Ramba uchitarisa onions, uye shandisai nguva dzose apo avo vari pedyo nekusangana nepani vanotanga kushandura zvakaderera bhururu. Izvi zvichakubatsira kuti uwane kunyange caramelization pasina kupisa anyanisi.)
3. Shandisa zvidhori kuti uwedzere eiamémezedisheni kune imwe kudya. Wedzera 1 punipuni yamafuta omuorivhi kune imwechete skillet yaimboshandisa kubika anyezi. Wedzera garlic uye sipinashi uye songa kusvikira sipinashi yakagadzirwa, anenge maminitsi mashanu. Bvisa kubva pakupisa, nguva yekuravira negungwa munyu uye mutsvuku, nekuisa parutivi.
4. Isai peputi pepa peji yakagadzirwa uye gadzika. Uchishandisa mucheche unopinza, chengetedza 1/4 "mucheka kubva kune rumwe rutivi rwechifukidzo cheputika. Nyatsoisa zvipfeko zviri pamucheto wepadhesi yakakura kuti uite chimiro chekuzadza.
5. Paridzai mazamu anotapira zvakafanana pamwe nepamusoro peputi. Paridza sipinashi pamusoro pematevhisi kuitira kuti inosvika mukati memucheto wepasimusi. Pamusoro pamwe chete nemashizha e caramelized.
6. Bika tart muovheni yepakutanga kusvikira hupfu hwepasitadhi ndedhute dhonesi, anenge 25 kusvika ku30 maminitsi.
7. Apo tart iri kubika, ita kuderedza. Isa bhitamuki newaini muhomwe duku. Uyai kumota, uye chengetedzai kupisa kusvika pasi. Rega vhiniga kuvhare pasi, zvichifambisa, dzimwe nguva, kusvikira ichingowedzera zvishoma uye inoderedzwa nehafu. Bvisa kubva kunopisa uye gadzirisa.
8. Apo tart yapedzisa kubika, ibvise kubva muchoto uye ita kuti itonhorere zvishoma. Dzadzai nekuderedza bharisamu musati mushumira. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 587 |
| Total Fat | 34 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 0 mg |
| Sodium | 314 mg |
| Carbohydrates | 63 g |
| Dietary Fiber | 6 g |
| Protein | 10 g |