Kubva kumadokero kweIndia, Poha, yakagadzirwa nemupunga wakadiridzwa, iri nyore kudya-kubika, inonaka. Inowanzodyiwa kwekudya chamangwanani kana brunch. Wedzerai zvimwe zvinyorwa kuPoha nokuzvishandira pamwe neMint-Coriander Chutney!
Zvamunoda
- 2 makapu poha (flattened rice)
- 2 tbsp. mafuta ezvirimwa (kana canola kana mafuta ekubika mafuta)
- 1 tsp.
- Mbeu yemasitadhi
- 5 kusvika ku 6 mashizha e curry
- Optional: 2 gorosi chilies (shandisa kureba zvakapera)
- 1 mashizha eiii (akachekwa akanaka)
- 1 huru mbatata (kana 2 midzi, yakakanyiwa uye yakanyatsonaka kwazvo)
- Zvishoma zviduku zvisina kusimbiswa (hombodo yakabviswa)
- Chidimbu chechimedu
- 1/2 lime (juiced)
- Salt to taste
- Kuchengeta: coriander yakabikwa
Nzira Yokuita Izvo
- Isai peha mu-sieve uye mushambidze pasi pemvura inoyerera kwemaminitsi maviri. Chengetedza kurega.
- Pisa mafuta muhosi pane imwe murazvo uye uwedzere mbeu yemasitadhi, mashizha emu curry, uye mavara matsvuku. Fry kusvikira kuputika kwamira uye wobva wawedzera anyezi. Fry till soft and translucent.
- Wedzerai marangi nemapatata uye nguva dzose muchikurudzira, kubika kwemaminetsi maviri.
- Dhonzai poha zvachose kubvisa mvura yese uye kuiwedzera pane zvinosanganiswa pamusoro apa. Wedzerai poda yakawanda uye fambisai zvakanaka kuti mubatanidze zvose zvinoshandiswa.
- Tora kweminiti imwe. Bvisa moto. Dururirai juisi juice pamusoro pe poha uye fungai zvakanaka.
- Gadzirai coriander yakakoshwa uye mushumire muchipisa. Poha inonaka zvikuru neMint-Coriander Chutney !
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 462 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 141,569 mg |
| Carbohydrates | 98 g |
| Dietary Fiber | 5 g |
| Protein | 10 g |