Ichokwadi kuti mumhuri mangu lettuce inowanzotumirwa kuita basa nderomaine - tinoda kukanganisa kwayo, mwoyo zvikuru. Asi dzimwe nguva iwe unoda saladhi neine humwe humwe huripo, humwe hukomba, uye iwe unenge uchisvika pakuwedzera magirisiro emiti, miriwo yakafanana nearugula, masadhi yemasitadhi, mizuna, sipinashi ... uye kunyange, zviri nani, kusanganiswa. Ndinoda pepper yemafuta, uye ini ndinodawo maitiro avo emwoyo mashizha, uye nokuda kwehadhi iyi ndakashandisa mutsara wezviviri.
Uye magidhi ane ushingi anoshevedza kugadzirisa kusunga. Iniwo ndangobva kurohwa ne gochujang, chiKorea chakashata chekudya, chinowanzoitwa nechilipi pepper, soya yakabikwa, mushuga wakaoma wega rega, uye munyu (chaizvoizvo, zviri nani kwazvo kupfuura iyo tsanangudzo yaizoita kuti munhu atende) iyo iri kukunda vatsva vatsva pamusana pemhepo inopisa. Kungoita dab zvishoma kuchaita iwe, asi ndinouda, uye ndiri kuwedzera kune zvose mazuva ano. Muchero wearangi uye uchi huri kuenzanisa mukupfeka uku nechingwa. Ndinofungawo kuti kupfeka uku kwaizoita marinade makuru yenguruve kana huku. Ishumire parutivi rwehadhi, saka unogona kuita kuti munhu wese awedzere zvakawanda kana zvishoma sezvavanoda.
Zvamunoda
- 2 tablespoons gochujang sauce (inowanika bhodhi, yakaitwa kubva gochujang paste)
- 2 tablespoons yemiriwo kana mafuta e-canola
- 2 tablespoons mutsva wemajinisi
- 1 tablespoon sherry vhiniga
- 1 kipuni uchi
- ½ teaspoon kosher munyu
- 3 tablespoons minced anyanisi
- 4 ounces yakavhenganiswa nemiti yakaoma, yakadai sePeppergreen mix
- 4 ounces romaine mwoyo mashizha, akavhuniwa muzvidimbu zviduku
Nzira Yokuita Izvo
- Muhari, wedzera gochujang paste, mafuta, jisi rearangi, vhiniga, uchi, anikisi uye munyu. Shamba kuti ubatane.
- Isa magidhi uye romaine mune ndiro yekubatira, uye kana kushumira kupfeka kune rumwe rutivi, kana kuisimudza ndokukanda kuisa pamwe.
Kuti uwedzere kushandiswa kwe gochujang:
Korean Gochujang Vinaigrette
Korean Yakakangwa Chicken Wings
Spicy Korean Rice Cakes
Mussels neGochujang uye Bheri
Basic Spicy Noodle Soup
Mapo Tofu
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 115 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 14 mg |
| Sodium | 214 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 6 g |