Osso Buco Recipe

Osso Buco Recipe

Osso buco inyanzvi yekare yeItaly yakagadzirwa nekunonoka kubika shati yevavhesi kusvikira nyama ine nyoro uye inonaka.

Shati dzevheji ndezvakakomba zvinyama zvekudya nemhando dzakawanda dzehutano mavari. Kuvashongedza zvishoma nezvishoma mumvura kunopera pasi avo vanocheka bits.

Kuburitsa hakuiti mhepo inopisa, yakasvibira yekunze iyo inopisa-kupisa kupisa nzira dzakadai sekugadzira, saka tinotsvaga nyama pane stovetop kutanga. Iwe unogona kuverenga zvakawanda pano pamusoro pokuti ungasunga sei nyama .

Osso buco inogona kushandiswa ne risotto , polenta kana kunyange mbatata yakasvibiswa . Mutsika, osso buco yakarongedzwa nekodzero yekudaidzwa inonzi Gremolata .

Zvamunoda

• 3 Crosscut veal shanks (anenge 1 pound rimwe nerimwe)
• ¼ mukombe Canola mafuta (kana mamwe mafuta emiriwo)
• ½ mhuru yeiiii, yakakonzerwa uye yakasarudzwa
• 1 svikiro Rib rima, rakasarudzwa
• 1 huru Karoti, yakakonzerwa uye yakasarudzwa
• 4 Garlic cloves, yakanyungudutswa uye yakapwanyika zvishoma
• ¾ mukombe makedheni
• Diced tomato (kusanganisira mvura)
• 1 mukombe wakaoma Waini yakachena
• 4 makapu
• Dzimba dzedzimba (kureva nyama yemombe) kana veal stock
• 1
• Bay leaf
• ½ teaspoon yakaomeswa Thyme
• 1 teaspoon yose Black peppercorns
• Kosher munyu uye mutsva mutsva mutsva, kuvira

Nzira Yokuita Izvo

1. Pre-heat fur to 350 ° F (175 ° C).
2. Pat chero imwe yanyanyisa yakanyanyisa kubva kune vevha shanks nemapurasitiki akachena. Izvi zvichaita kuti kuve nekusvibiswa kwenyama.
3. Ita zvishoma zvishoma (kureva, parallel kusvika pfupa) inodonha mumukati wekunze we shanks kuitira kuti nyama irege kushanduka kunze kwechimiro iyo inosungira.
4. Nyaya shanks zvakanaka neKosher munyu.
5. Mune chiremera chakakura, chesimbi- dutch chevutch kana braser, kupisa mafuta pamusoro pemhepo inopisa, wobva wawedzera nyama uye uiongorore zvakakwana, uchishandisa zvidimbu kuti uite. Apo bhanhire rakanaka rakasvibirira rakagadzirwa kumativi ose enyama, ribvise kubva pani uye riise parutivi.

1. Wedzera karoti, celery, anyanisi uye garlic muhari uye kubika kwemaminitsi mashanu kana kudaro, kana kusvikira anonisi ichingopfurikidza.
2. Wedzera waini uye kuderedza nehafu.
3. Zvino dzokera nyama yacho muhari uye uwedzere marata, mashizha, mashizha ebasa, thyme, uye peppercorns. Mvura yacho inofanira kuvhara shanks yevheid inenge ye ¾ yenzira yekukwira. Pisai pane stovetop kusvikira mvura ichisvika kumota, uye gadzirai chifukidzo chakasimba-uye chengetedza chinhu chose muchoto.
4. Ika 1½ kusvika maawa maviri kana nyama isati yanyorova.
5. Bvisa hari kubva muchoto. Dzvinyirira kupisa mvura nekuidururira kuburikidza negorosi rakabatanidzwa ne cheesecloth. Itai nguva yewaini yekudya neKosher munyu uye pevhu yakasvibiswa mutsvuku.
6. Shandisai musso buco pamubhedha we risotto, polenta kana mbatata yakasviba , pamwe chete nekubika, inodururira pamusoro pavo, uye kugadzirisa ne gremolata kana zvichidikanwa.

Nutritional Guidelines (pakushanda)
Calories	720
Total Fat	35 g
Saturated Fat	11 g
Unsaturated Fat	16 g
Cholesterol	259 mg
Sodium	601 mg
Carbohydrates	17 g
Dietary Fiber	2 g
Protein	74 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)