Chii chiri Falafel?
Falafel igomba rakadzika rakabikwa kana chikafu chinowanikwa kubva kuchickpeas kana fava nenyuchi nemafuta. Iyo zvokudya zvezvirimwa uye ndeimwe yezvokudya zvakanyanya kudyiwa uye zvakazivikanwa zveMiddle East .
Falafel inonyanyozivikanwa muMiddle East sekudya kwekutsanya. Vatengesi vanozvitengesa mumakona emigwagwa inozivikanwa zvikuru munyika dzakadai saIsrael, Egypt neSiriya. Inotorwa se "zvokudya zvinokurumidza" uye inotengeswa sembwa dzinopisa nevatengi vemugwagwa. Falafel isiriwo chidya chenyika yeIsrael.
Sekudya huru, inoshandiswa sa sandwich, yakaiswa pita chingwa ne lettuce, tomato, uye tahini . Sekugadzirisa, inoshandiswa muhodhi, kana ne hummus uye tahini. Kazhinji yenguva yakashandiswa nemushando unopisa .
Falafel inofarira pakati pezvirimwa. Iyo zvinonhuwira zvinokosha uye inofanirwa kuve yakasikwa kuti igone. Iyi kamukira inzira yemagariro yekubika falafel. Inogona kuva nguva inopedza nekuda kwekudzikisa chibage pane husiku. (Hapana nguva yekuita yako falafel? Tarisa mafirimu edu anonyanya kufarira .)
Kutumidzwa: " fell-off-uhl"
Alternate Spellings: tufel, tufilfil, filfil, uye felefel.
Kazhinji Misspellings: farafel, falafal, falaffel, fallafel
Zvamunoda
- 1 mukombe yakasvikwa chickpeas kana 16 oz. inogona kubva ku chickpeas kana garbanzo nyemba.
- 1 guru
- onion (chopped)
- 2 cloves of garlic (akachekwa)
- 3 tablespoons of
- fresh parsley (yakagurwa)
- 1 teaspoon coriander
- 1 teaspoon cumin
- 2 tablespoons upfu
- 1 teaspoon munyu kuvira
- Pepper kuvira
- Mafuta ekutsvaira
Nzira Yokuita Izvo
- Itai chikepe dzakasvibira mumudziyo, dzichifukidza nemvura inotonhorera. Rega kuti uwedzere usiku hwose. Tumira danho iri kana uchishandisa maharisheni emakwenzi.
- Dhonza chickpeas , uye nzvimbo mupani nemvura yakachena, uye uuye kumota.
- Rega kubika kwemaminitsi mashanu, uye regai simmer pasi kusvika kweawa.
- Dharira uye tendera kuti utonhorere kwemaminetsi gumi nemashanu.
- Gadzira chickpeas, garlic, anyanisi, coriander, kumini, munyu uye pepper (kuravira) mumidziyo yepakati. Wedzera upfu.
- Mash chickpeas, kuvimbisa kusanganisa zvinongano pamwe chete. Iwe unogonawo kusanganisa zvinoshandiswa muzvokudya zvekudya. Iwe unoda kuti mugumisiro uve muzinga wakaoma.
- Zano: Iri kamupe inoda 2 maspuniji efurawa, zvisinei, kana ukawana falafel yako iri kuparara iwe unogona kushandisa zvakawanda. Ingowedzera zvishoma pane imwe nguva. Eki inobvumirwawo kusunga mumiririri, asi ingoshandisa 1 mazai.
- Gadzira musanganiswa mumabhora maduku, anenge akaenzana nebhora reping pong. Zvishoma zvishoma.
- Fry in 2 masentimita emafuta pamakiromita 350 kusvikira ndarama yevhu (maminitsi mashanu nemashanu).
- Shingairira kupisa.
Kushumira Falafel
Denga ndiyo muganhu kana zvichiuya pakushumira falafel . Inowanzoshandiswa pita chingwa ne saladi uye tahini sauce kana hummus, inonzi falafel pita . Fries fries dzimwe nguva inowanikwa mu pita ne falafel panzvimbo yemiriwo.
Falafel inogona kushandiswa yoga uye inowanzosangana ne hummus, baba ghannouj , pita chingwa chitsva , fries, uye saladi.
McDonald's muIjipita anoshumira "McFalafel", falafel version ye Big Mac. Muchodzi wakavanzika unotsiviwa ne tahini.