Murume wangu hafu yeBangali, saka akakurira kudya majenya akawanda ekunakisisa yeBangali. Aaloo Postu yakanga ichiri uye ichiri chimwe chezvaanoda zvokudya Chaiwanzobvunza kuti ndimugadzire. Handikwanisi kusvika munguva pfupi apo ndawana kamukira kubva kuna tezvara vangu. Ndakanga ndashamiswa nekushamisika kwaive kuve kugadzirira izvi zvinyoro zvinyoro zvinofadza asi zvinonaka. Chinhu chikuru chikuru ndeye mbeu yepoppy inopa Aaloo Postu yakasiyana nayo. Iyo inofamba zvakanaka chaizvo neinonhuhwirira, yakavezwa yakabikwa, yakareba yakakungwa rice yakadai seBasati kana yakagadzirwa, Chapati inopisa kana kunyange sendivi yega neimwe curry. Mbatata haidziri zvakanaka saka Aaloo Postu inogadzirwa uye inodyiwa yakachena. Izvo, zvisinei, zvakakurumidza uye zviri nyore kubika, zvichaitwa pasina nguva.
Zvamunoda
- 4 tbsp. postu /
- poppy mbeu / khus khus
- 3 mazamu makuru (akaiswa pasi uye akaiswa mu 1/2-inch cubes "
- 2 tbsp. mifuta / canola / sunflower mafuta okubika
- 2
- green chilies (slit lengthwise uye de-seeded)
- Salt to taste
Nzira Yokuita Izvo
- Isai mbeu inonzi postu / poppy / khus khus mundiro uye uwedzere mvura yakakwana inodziya kuti uifukidze zvachose. Soak kwemaminitsi mashanu. Iye zvino fukura muzvokudya zvinogadzirwa netsvimbo blender kuti uwane pesa yakaoma. Iwe unogonawo kushandisa dhaka uye pestle (iyi ndiyo nzira iyo inowanzoitika kare muchiBangal) asi zvinotora nguva nekuedza! Pane imwe nguva, chengetedza maitiro ekuchengetedza kurega kushandiswa kwekupedzisira.
- Isa dhaka mbatata mune microwave-yakachengetwa ndiro uye udira mvura yakakwana pamusoro pavo kuti ivhare zvakakwana. Ika Cook pa HIGH setting kwemaminitsi 3-5, kusvikira wapedza kubika. Ramba uripo nekuda kwekupedzisira. Kana iwe usina microwave kana usingadi kushandisa imwe, unogona kuita chinhu chimwechete muhari yemvura inopisa.
- Shambai yemiriwo / canola / sunflower yekubika mafuta mune pani pamusana wekupisa. Apo mafuta acho anopisa, wedzera chidimbu chemavara mavara. Vachapwanya zvishoma zvinyatsochenjerera! Kuti uite chipisa chinotapira iwe unogona kukuya mbeu dzakasvibirira kusvika kune unyore. Kana ukashandisa zvipembenene zvakasvibirira, tarisira kuti kuputira kumira mushure mekuwedzera kune iyo inopisa mafuta. Apo izvi zvinenge zvichiitika, bvisa mvura inodzika kubva mumatezi uye uwedzere mbatatisi yakatsvaga pani. Tsunga fry kusvikira yakazara yakabikwa. Zvino wedzisa munyu kuvira. Iwe unogona kunge uchisasa mamwe mvura pamusoro pematebhati sezvaanobika, kudzivirira kupisa kana kunamatira pani.
- Apo mbatatayi yakabikwa (yakanyorova), bvisa kupisa uye uwedzere kuiswa kwepasita. Itai kuti musanganise zvakanaka uye kuitira kuti mbatata yose ifukidzwe nemashoko ekunyora. Spoon mundiro uye ushumire nekunhuhwirira, yakabikwa yakabikwa, yakareba yakagadzirwa rizi rakafanana neBasmati kana kuti yakagadzirwa, Chapati inopisa kana kunyange sendivi yakasvibira ne curry.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 305 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 360 mg |
| Carbohydrates | 51 g |
| Dietary Fiber | 10 g |
| Protein | 10 g |