Iyi marinade inoshanda zvakanaka pakudya nyama yenguruve roasts iyo inoputa uye inotorwa. Iva nechokwadi chekuchera maruva nemiti inonhuwira saka hazvizovharidza jira rejinga.
Zvamunoda
- 2 maspuniki / 10 mL munyu
- 2 maspuniki / 10 mL pepper
- 1 teaspoon / 5 mL parsley (flakes)
- 1 tablespoon / 15 mL oregano (yakaoma)
- 1/2 teaspoon / 2.5 mL rosemary
- 1 guru clove garlic (minced)
- 1 mashizha eiii (pureed)
- 1 tablespoon / 15 mL mvura
- 1/2 mukombe / 120 mL vhiniga
- 1 kapu / 240 mL mafuta omusidhari
- 1/2 mukombe / 120 mL basil (yakatsvawa yakachena)
Nzira Yokuita Izvo
1. Kushandisa dhaka uye pestle kana spice grinder kuti upe maruva uye zvinonhuwira. Puree onion ne 1 puniji yemvura mu blender. Gadzirai zvinonhuwira uye anyezi pamwe chete nezvisungo uye shandisa nyama. Dhavhara nyama yenguruve (kana chero nyama yauri kupinza) nekuputira kwepurasitiki uye uise mufiriji kwemaawa 8 kusvika ku24.
2. Grill kana kusvuta sezvinorayirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 165 |
| Total Fat | 16 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 0 mg |
| Sodium | 337 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |