ChiHungarian lecso (LEH-choh) ndezvokudya zvinomera zvinosanganisira zvitatu zveHungary zvinonakidza - pepper, tomato, uye paprika.
Lecso inogona kushandiswa zvakasiyana-siyana semuriwo wezvokudya wezvirimwa, chiremba kana kuti chikafu chekudya pachako (ona kuchinja kunotevera). Vabiki vazhinji vanochengetedza lecso kuburikidza nekuigadzirisa mumvura inopisa yekushambidza inoshandiswa mumwedzi yechando. Izvo zvakafanana neSerbian djuvece, Russian letcho , uye French ratatouille .
Hungarian wax pepper, bhisikiro rebhanana kana kuti pepiti yeritini yakasvibirira (yakarongedzwa) yakasarudzwa, asi bhinzi tsvuku tsvuku inoshanda muchine.
Shortcut: Shandisa 2 (14 1/2-ounce) makani akadonhedzwa diced tomato panzvimbo itsva.
Zvamunoda
- 2 tablespoons bhakoni mafuta kana mafuta
- 1 inopi eiiii, yakatswa zvishoma
- 1 pound Hungarian wax, bhanani, chiItaly kana bhuru tsvina tsvuku, zvigurwa mu 1/4-inch strips
- 3 matata makuru akareba, akachekwa uye akachekwa kana kushandisa Shortcut (pamusoro)
- 1 1/2 maaspuni shuga
- 1 1/2 maaspuni munyu (vashoma kana kushandisa sausage)
- 1 tablespoon sweet Hungarian paprika
Nzira Yokuita Izvo
- Muchikwereti chikuru, sunga anyezi mubhekoni mafuta kana mafuta pane moto wakadzika kwemaminitsi mashanu.
- Wedzera mapepa mapepa uye gadzira imwe maminetsi gumi nemashanu.
- Wedzera tomate, shuga, munyu uye paprika uye gadzira mamwe maminitsi 25 kusvika ku30, zvichiita kuti dzimwe nguva, kana kuti kusvika musanganiswa yakafanana neyemuchunu tomato sauce.
Kusiyana
- Wedzera 1/4 mukombe yakabikwa murairi kusvika kunopedza kudya uye ushamwari.
- Nokuda kwechigadziro, wedzera 1/4 pound tsvuku-tsvina Hungarian Debreceni sausage kusvika kunopedza kudya.
- Kusvika pakuguma kwekayo yekubika, wedzera mazai 4 akarohwa uye mubatanidze.
- Kuti uwane kudya kukuru, kuwedzera 1 1/2 makirogiramu inopfungidzirwa kana mushanduri weHungarian sausage.
- Kwekudya kwemasikati, shumira mundiro yakasvikwa neai yakabikwa.
Mapeji Akafanana neHungary Lecso
- French Ratatouille Recipe : Ichi chikafu chemiti chakasikwa semuviri wevarombo ku Nice, France. Mazuva ano, chikafu chinozivikanwa uye chinodikanwa pasi pose uye inowanzoonekwa sechikwereti.
- Serbian Ajvar Recipe : Iyi yakakangwa yakabikwa-inotapira-pepper kusanganiswa dzimwe nguva kunonzi semvura inodhaka. Inogona kusvibiswa kana kusara zvishoma, zvichienderana neshoko rega, uye yakashanda sechinhu chinonakidza, yemiriwo kana kupararira pachingwa chichena chemukati sevhu segurupa sechigunzva. Iyo inopisa fodya inofanana chaizvo nemhuka yakabikwa kana yakakangwa, kunyanya gwayana.
- Basque Piperade Recipe : Ichi chikafu chinotapira-pepper sauce nezvine zvimwe zvakafanana sezvinonzi lecso. Inogona kushandiswa senhokwe kana chigadziro chekugadzira kana kunakirwa kune imwe yakagadzirwa. Chidimbu che shuga mellows kunze kwechigunwe chinopinza uye asidi hwetamate uye pepper.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 55 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 3 mg |
| Sodium | 630 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |