Moroccan Saffron Chicken

Ichi chikafu chekuku chakabikwa nehota yakawanda, safironi, nemimwe zvinonhuwira zveMoroccan zviri nyore kuzviita uye ndiyo nheyo inofadza kune dzakawanda zvinonaka zveMoroccan zvakadai seChicken Bastilla uye Chicken Briouats .

Tsvina dzema threads, yakarongeka nguva yekubika, mararamiro emucheka mutsvuku. Saffron ndiyo inonhuwira inoshandiswa pasi rose kuburikidza nechiyero sezvo ruva rimwe nerimwe rine mavara matatu chete, izvo zvinofanirwa kunyatsosarudzwa uye zvakasvava, zvichiita kuti tambo dzefuroni dzatinowana mumiti mumasherufu ezvitoro. Sezvo iyi iri basa rakaoma, uye rinotora kupfuura 14,000 zviduku zviduku kuti zvigadzire imwe saroni, zvinonhuwira zvinouya nemutengo mukuru wemutengo. Nenzira yakanaka, zvishoma zvinoenda munzira yakareba.

Iwe uchaedzwa kuti udye chikafu chinonaka, chinonaka kubva muhari, asi zvinoshandiswa zvakanaka pamubhedha weMoroccan Rice Pilaf kana muSeffa Medfouna .

Zvamunoda

• 1 yose yehuku, bvisa muzvidimbu uye ganda rinobviswa
• 2 inotapira yakaisvonaka yakachena kana yeta yeiii, yakagurwa
• 1 tablespoon pasi ginger
• 1 teaspoon tsvuku pepper
• 1/2 teaspoon mutsvuku
• 2 zvidimbu zviduku (2 kusvika ku 3 masendimita) zvekinamoni stick
• 1 teaspoon safoni tsvina , yakagumburwa
• 1 teaspoon turmeric
• 1 1/2 kusvika 2 maaspuni munyu
• 1/4 mukombe wemafuta
• 1/4 mukombe wemafuta amafuta
• 1/4 kapu yakasikwa cilantro yakachena

Nzira Yokuita Izvo

1. Sakanidza zvose zvinoshandiswa muhovhoni yeDutch kana pot-deeped pot. Dhavhara uye gadzira pamusoro pepakati kusvika kune-kati-kupisa, kupisa dzimwe nguva, kweinenge awa imwe, kana kusvika chika chidiki uye chichibvisa nyore nyore kubva pfupa. Usawedzera mvura, uye chenjerera kuti urege kupisa huku.
2. Deredza zvidha kusvikira zvava mafuta akawanda. Rambai shinamoni tambo uye taravira yekugadzirira. (Muputa unofanira kunge uri munyu uye peppery.)

1. Shumirai huku uye muto muhomwe yemupunga kana kuvanzwa mukati memurwi wevermicelli kana kuti couscous.

Nutritional Guidelines (pakushanda)
Calories	550
Total Fat	43 g
Saturated Fat	14 g
Unsaturated Fat	20 g
Cholesterol	135 mg
Sodium	1,126 mg
Carbohydrates	8 g
Dietary Fiber	4 g
Protein	34 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)