Izvi zvinoputika "zvakanakisisa zvako" kusvuta fodya yakawanda. Izvi zvinokonzera ruzivo zvinowedzera zvakawanda zvinonaka kunze kwekuvhiringidza kunhuvira kwechisikwa kwenyama.
Zvamunoda
- 1/3 mukombe / 80 mL paprika
- 3 tablespoons / 45 mL yakaoma masayadhi
- 3 tablespoons / 45 mL anyanisi powder
- 2 tablespoons / 30 mL pasi basil
- 1 tablespoon / 15 mL mutsvuku wepiresi
- 1 tablespoon / 15 mL munyu
- 2 maspuniki / 10 mL garlic powder
- 2 maspuniki / 10 mL tsvuku tsvuku (1 kiyiyo / 15 mL kana uchida kuchipisa)
Nzira Yokuita Izvo
1. Itai zvose zvinoshandiswa. Chengetedza mune mudziyo wakachengetedzwa. Iko kusanganiswa kuchapedza kusvika kumwedzi 6 yakachengeterwa munzvimbo yakanyanyisa, yakaoma.
2. Paunenge uchishanda kumabvu, pfeka zvakanyanya uye uchinge wapisa mumuviri. Kana uchida kugadzira zvinotapira, kuwedzera 2 maspuniki / 30 mL yehuga tsvuku .
3. Shandisa rubhi zvakakwana pamabvu. Mutemo mukuru ndeyekuti chii chinokonzerwa nemari yakakwana.
Shandisa izvi kubhadharira:
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 16 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 629 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |