Muchidya ichi, mbesa inobatanidzwa muupfu uye yakasvibiswa isati yawedzera pombi, ichipa ndiro chisanganiswa chakanakidza chemavara uye zvinonaka. Aya ndiwo maitiro echiGiriki anodikanwa : eggplant, mbatatisi, tomato, anyanisi, miriwo, uye maorivhi.
Zvamunoda
- 1 pound of
- eggplant , dura muaii-yakakura chunks (ganda pa)
- 2 mapaundi emapatatayi, akachekwa, akachekwa muzvinyorwa
- 3 mashizha anyezi, akachekwa
- 1 bunch of fresh
- parsley , chopped
- 1 1/2 pounds
- mutsva , tomata (kana 2 2/4 makapu ematata)
- 1/2 kapu yemafuta emuorivhi
- 1 1/4 makapu emvura + 1/4 kapu yemvura
- 1/2 teaspoon yemunyu (yemucece)
- 1/2 teaspoon yemunyu (yemiriwo)
- 4 tablespoons emafuta omuorivhi
- 4 tablespoons eupfu
Nzira Yokuita Izvo
- Soak eggplant zvidimbu mumvura kwemaminitsi makumi matatu.
- Kuti uite mucho, muhari yehari, unganidza utamatisi, parsley, anyezi, 1/2 kapu yemafuta emuorivhi, 1 1/4 makapu emvura, uye 1/2 teaspoon yemunyu. Itai kumota, kuvhara, uye kubika pamusoro pepakati-yakanyanya kupisa kwemaminitsi gumi nemashanu. Itai kuti muzhuta uye 1/4 kapu yemvura, kufukidza, uye kubika kusvika mbatatisi inenge inenge maminitsi makumi maviri.
- Kunyange zvazvo muto mutsva uri kubika, shandisai mazai evhaplant uye mwaka ne 1/2 teaspoon yemunyu. Pisai mafuraji mana efurawi emafuta omuorivhi mune pani inopisa pamusoro pekupisa kukuru. Dredge zvidimbu zvepuroplant muupfu uye fry kusvika dhandi denderedzwa kumativi ose. Itai zvidimbu zvakakangwa mumucheka kuitira kuti mafuta akawandisa asvike.
- Wedzera eggplant kune mbatatisi nemupu, vharaira uye ramba uchibika kwemaminitsi gumi. Bvisa kupisa uye siya mubhodhoro padhifu kusvikira wakagadzirira kushumira kana kuchengeta.
- Shumira kupisa, kudziya, kana kutonhora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 706 |
| Total Fat | 45 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 31 g |
| Cholesterol | 0 mg |
| Sodium | 974 mg |
| Carbohydrates | 72 g |
| Dietary Fiber | 13 g |
| Protein | 10 g |