Shandisa tempeh pane nyama sezadza yezvinyorwa zvezvinomera , uye nepamusoro newaunofarira zvinomera zvekudya, zvakadai sa salsa, fresh lettuce, tisiki kana mukiki wakasvibirira, kana kuti uchengete vgan uye uwedze guacamole kuti uwedzere kutora pane cheese uye mukisi wakasviba. Vegetarian tempeh tacos iyi inokurumidza uye iri nyore kudya kudya pfungwa (kana BRINNER Idea!) Iyo mhuri yose ichadya!
Kana iwe usisiri kudya vegan, uwedzere mune bhisirimu yakasviba uye zvichida unotorerwa nemamwe mavhinga aMexican cotija kana queso fresco cheese).
Iyi kamukira ndeyezvirimwa, vegan (kana iwe ukasiya mukiki wakasviba) uye, kana iwe uchida kuti uve gluten-isinawo, iwe unofanira kutanga uine chokwadi chekuti uri kushandisa temuth-isina-tempeh (most tempeh is gemen-isina, asi vamwe vakawedzera zviyo zvisati zvisingabhadhari, saka verenga mavara zvakanyatsodikanwa kana zvichidiwa) uye zvakare shandura soy sauce panzvimbo yeguten-isina nzvimbo (yakadai sedamari kana Bragg's Liquid Aminos ).
Onawo: Zvimwe zvinomera zvemiti taco mapeji
Zvamunoda
- 2 tbsp. mafuta omuorivhi (kana mamwe mafuta ekubika)
- 1 onion (diced)
- 1 purogiramu
- tempeh (yakapinda mu 1/2 cubic in cubes)
- 1 tbsp. soy sauce
- 1 tsp. kumini
- 1/4 mukombe cilantro (fresh chopped)
- Zvingasarudzwa: lettuce, tomato, jalapeno tsisi kana ukamu hwakasviba
Nzira Yokuita Izvo
- Sautee the onion muoorivhi kwemaminitsi matatu kusvika ku5, kana kusvikira anonisi iri nyore.
- Wedzera tempeh yakakanyiwa, muto we soya uye kumini. Bvumira ichi chisanganiswa kuti chibike pamusoro pemhepo inopisa kwemaminitsi anenge mashanu, zvichikurudzira kazhinji. Kana iyo pani ichinge yakaoma, iwe unogona kuwedzera mamwe mafuta akawanda, kana kuti kungoputika kwemvura kuti igadzire.
- Mushure maminitsi anenge mashanu, tempeh inofanira kunge isina kuchena uye yakanyorova uye yakagadzirwa. Bvisa pani kubva pamoto uye svetera mu cilantro.
- Zadzai taco makosi kana mazhenzi nemusanganiswa we tempeh yakagadzirwa uye pamusoro peti tacos nemucheka wakagadzirwa nekate, maric, marisi, chesa, salsa, sliced avocados, mukisi wakasviki, kana chero ipi zvimwe zvekugadzirisa taco unogona kufungidzira (zvandinoda zvitsva Taco yedhipatimendi inowedzera mavhiteloni yakavezwa mavarai kune ticos yavo yemichero iyo inonzwika isinganzwisisi asi ndeyechokwadi inoshamisa, saka musatya kutora zvishoma kugadzira ne taco fillings yako!).
Enjoy your homemade vegetarian tempeh tacos!
Kungofanana nemichero tacos? Heano mamwe mashoma mapeji kuti aedze:
- Super easy 10 minita TVP tacos
- Vegan soft tacos nevasiyasi vemavara
- Seitan tacos nevegorosi yakakangwa
- Super healthy vegan chickpea tacos
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 133 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 245 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 6 g |