Korean Spicy Sokodhi Soda Recipe

Ini ndakatanga kuumba iyi soup kune shamwari inoda zvokudya zveKorea asi inorarama pane zvokudya zvakaderera-carb. Ndaifunga kuti ichange iri nguva imwe chete kushamisika, asi iyo nzira yakakanganwira yekuti ini zvino ndaiita iyo pandinodikanwa kudya pamwe chete zvigadzirwa zvishomanana.

Inogona kutora mimwe miriwo, ma-noodles, uye mapuroteni uye icharamba ichiratidza zvakanaka. Ndakashandisa tofu, brisket, rotisserie chicken, uye tuna mune iyi soup (zvakasiyana!) Nekubudirira kukuru. Iyi recipe inodana Tofu Shirataki noodles, iyo iri pasi-carb Japanese noodles. Asi kana iwe usati uri pakaderera-carb diet, unogona kushandisa mamwe maNoodles; Ndinofarira kushandisa udon kana sweet potato noodles.

Zvamunoda

• 1 cup cup cabbage
• 2 tbsp. soy sauce
• 1 tsp. chopped garlic
• 1 tsp. sesame mafuta
• 2 tbsp. chili pepper flakes (kochukaru)
• 4 makapu mvura kana soup stock
• 6 oz protein (yakatswa brisket,
• rotisserie chicken , tan canned kana kuti mbichi tofu yakanamirwa mu chunks)
• 1 tbsp. chili pepper paste (kochujang)
• 1 mazai, arohwa
• 8 oz Tofu Shirataki (1 purogiramu), udon, kana kuti mbatata zvinyuchi
• 1/2 scallion, yakasarudzwa (kusarudza)

Nzira Yokuita Izvo

1. Cook noodles maererano nenheyo yepaji, zvigure mu 4-inch urefu, uye sarudza.
2. Mushonga weputi pamusoro pemhepo inopisa, fambisa fry kabichi ne soy muto, garlic, sesame mafuta, uye chili pepper flakes kwemaminitsi mashomanana, kana kusvika mashizha atanga kutarisa pachena.
3. Wedzera mvura kana muto uye uuye kumota.
4. Deredza kunomira uye simbisa mu chilipi pepper paste.
5. Wedzera puroteni (kunze kwekuti tofu) kuvhara uye kumirira kuti muto upiwe zvakare.

1. Zvishoma nezvishoma zvinoputika muzai rakarohwa.
2. Mushure maminitsi gumi nemashanu, wedzisa mu noodles (uye tofu kana ukashandisa) uye gadzirira kwemaminitsi makumi mana.
3. Munyu kunongora uye kunakidzwa nemakwenzi ekushandisa. Inoshumira 4.

Nutritional Guidelines (pakushanda)
Calories	373
Total Fat	23 g
Saturated Fat	12 g
Unsaturated Fat	7 g
Cholesterol	135 mg
Sodium	1,528 mg
Carbohydrates	8 g
Dietary Fiber	1 g
Protein	34 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)