Maminitsi gumi nemashanu muhovheni uye idzi nyuchi dzinoshandurwa kuva inotyisa mezethes, appetizers, kana kunyange zvidimbu zvemashure. Feta uye kasseri cheeses dzakawanda kwazvo (verenga pasi kune kasseri).
A saganaki idiki, pani-yakagadzirirwa pani, iyo inopa zita rayo kune aya oven- kana hove-to-table ndiro dzinoshandisa iyo. Mumusika, tarisa chiduku chepa paella pans kana duku kana gratin ndiro.
Zvamunoda
- Slice 1 ye feta cheese (yakasimba, inenge 2 1/2 inch thick)
- 1 tablespoon yamafuta omuorivhi
- Kuchengeta: pepper (pasi tsva)
- Kuchengeta: Greek oregano (yakaoma)
Nzira Yokuita Izvo
Preheat oven kusvika 375 ° F (190 ° C).
Isa chidimbu che feta feta mucheki -uchapupu hunoshandiswa kudya. Fukidza oregano pamusoro pechizi uye uwedzere kugaya pepuru tsvuku. Dzadza mafuta nemafuta. Ika kweka 12-15 maminitsi zvichienderana nehupamhi hwesaga chese, uye ushangu.
Zvimwe, Edza Cheese yakasiyana
Zvimwe
- 1 slice ye kasseri cheese, inenge 1/2 inch thick
- a lemon wedge
Kugadzirira
Isa chidimbu che kasseri cheese mune cheki duku-uchapupu chinoshandiswa kudya uye ubike pa 375 ° F (190 ° C) kwemaminitsi gumi nemashanu kana kusvika kumusoro kwebhisiki. Shumira zvakananga kubva muchoto, nechisimba chemononi (ona mufananidzo).
Cherechedza: Kasseri ine mafuta akawanda uye haadi kuwedzera kwemafuta. Paunosarudza chezi yakasiyana, wedzera mafuta (semuenzaniso we feta) kana kwete, zvichienderana nehuwandu hwechizi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 515 |
| Total Fat | 45 g |
| Saturated Fat | 24 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 134 mg |
| Sodium | 1,376 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 0 g |
| Protein | 21 g |