Vegetarian uye vegan spring inotungira ne tofu, miriwo uye nyemba thread tsvina. Kana iwe uchida mutsva wakanaka weThai kana weVietnam-akafuridzirwa mashizha emhepo, edza izvi nyore nyore recidental tofu spring rolls. Iwe unogona kushandisa basil kana kuti chero mishonga yakasviba yaunoda pane nzvimbo yemutsva itsva: itsva basil kana kunyange cilantro zvose zvakanaka mumashizha emagetsi, kana, shandisa kusanganiswa kwezvimwe zvitsva zvitsva zvaunenge uine.
Haana kumbobvira waita mapuranga emapuranga kumba? Hapana chikonzero chekutyisidzirwa: zvichida zviri nyore pane iwe unofunga. Kana iwe uchida rubatsiro rwakawedzerwa, iwe unogonawo kudzidza kuputira mapurisa emvura nekutevera izvi zvinoratidzirwa nhanho-nhanho mirayiridzo yekuvhara matambo emagetsi kuno. Kana, pane chimwe chinhu chakasiyana zvakasiyana, edza izvi maThai-style yemidziyo yemapumburu .
Iyi tofu spring roll recipe zvose zvirimwa zvinomera uye vegan, uye chero bedzi iwe uchishandisa mbesa yehairi kana rizere neodles uye shandura soy sauce ye tamutari isina-gluten kana nama shoyu , haina gluten-isinawo (kunyange zvisingatambudzi kuti uongorore zvishandiso zvinyorwa pamucheka wepurosi wrappers uye nenyuchi yako thread noodles kuva 100% yechokwadi kuti haina gluten-pasina kana ichidiwa).
Zvamunoda
- 1/2 chigadziko chakasimbiswa kana zvimwe zvakasimba tofu,
- rakamanikidzwa
- 2 tbsp. soy sauce (inotsiva tamari kana nyama shoyu kana uchida kamukira iyi kuti ive guta-isina)
- 1 tbsp. mafuta omuorivhi
- 2 tbsp. sesame mafuta
- 1/2 tsp. ginger itsva, minced kana grated
- 1/4 musoro mutoro kabichi, yakatswa tsvina
- 2 karoti, grated
- 1 kapu yehairi thread threads or rice vermicelli noodles, yakagadzirwa maererano nemapatara mazano
- Rimwe rinongora mutsva mavara mashizha
- 8-10 spring roll spring roll vanodzoka
- Mvura, yokuputira mashizha emvura
Nzira Yokuita Izvo
- Chokutanga, gadzirira tofu yako nekuikurira zvakanaka. Haisi chokwadi kuti ungazviita sei? Ona mutungamiri uyu: Ungamanikidzira tofu kuti udzidze nzira yekusimudzira kutifu saka inonyatsotora huwandu huwandu hweunhu kana hwabika.
- Shandisai yakamanikidzirwa kutifu ive yakaonda. Pisa muto we soya, mafuta omuorivhi, mafuta emuasame uye ginger mu skillet uye shandisa the tofu kwemaminitsi mashanu kusvika kuzana, kusvikira zvishoma zvishoma. Bvisa kubva pani uye uise pamapepa mapepa kuti uite kubvisa zvachose (iwe haunoda humwe humwe hunyoro mune yako tofu spring rolls).
- Muhomwe huru, inokanda pamwe chete the tofu nekakarichi, karoti, uye neodles.
- Kuisa mvura mumvura inopisa mumvura inodziya kusvika pane imwe nyoro uye inononoka pane imwe nguva.
- Isai mapeji maviri kusvika ku3 emusanganiswa we tofu uye veggie pane mumwe munhu akavharidzira, nechepamusoro uye pasi pepakati pepakati, semufananidzo uyu wepano pano .
- Isa mairi maviri kana matatu emamiti mashizha pamusoro pekuzadza uye kuvhara mapuritsi ako epakati . Shumira nemushonga wevhu unocheka sauce : chinonaka chepaniti chikafu kana chikafu chinonaka cheku Thai chikau ndechekusarudzwa kwemashoma mashoma kana paine nguva yekuputika kwemazuva.