Broa imwe yemhando dzakanakisisa zvikuru dzechiPutukezi chingwa. Kunze kwechingwa chinhu chine rima uye rakasviba, chiito chaicho chemazino kuti chirume. Icho mukati, zvisinei, chiri chewy uye chine mvura, asi kwete iyo inonyanya kunya, nenzira iyo zvimwe zvingwa zvinogona kuva. Chibage, chakasanganiswa nefurawa yegorosi inogara ichiita kuti iome. Iwe unonzwa sokuti iwe uri kudya kudya kwakakwana mune rumwe rutivi!
Maonero pamusoro penzira yakanakisisa yekuita Broa inoratidzika kuva yakawanda uye yakasiyana. Zvimwe mapapiro zvandakaverenga zvinoshandisa nzira yeponji, vamwe vanoita sevanoda hupfu hwegorosi pamusoro pezviyo. Vamwe vanoshandisa mukaka uye vamwe mvura chete. Maererano nerimwe bhuku, maAzoreans anoita shanduro yechingwa ichi inonzi Påo de Milho vachishandisa furawa yemuori mutsvuku.
Nzira yekugadzira chingwa ichi, hongu, muchitini kana mubwe uvhu rakazadzwa nevhu. Izvi zvinoumba kunze kwekunze kwekunze uye mukati mekunze. Mutsara uri pasi apa unofananidzwa kubva kune imwe muAna Patuleia Ortins ' Portuguese Homestyle Cooking uye inogona kubikwa muvhenji rekugara kumba. Kana iwe uchida kuedza kutevedzera zvinoitika zvevheni rezvitini unogona kuedza kubika chingwa pamusoro pebwe re pizza kana kushandisa nzira yaJean Anderson, yaanogovera mubhuku rake, The Food of Portugal.
Zvamunoda
- 1 tablespoon yakaoma mbiriso
- 1/4 kapu yemvura inodziya (pakati pe 90 uye 112 degrees Fahrenheit)
- 1/2 puniji yeupfu hwose-chinangwa
- 1 pounds cornmeal (yakanaka kwazvo pasi)
- 3 kusvika ku3 1/4 makapu mvura (abiya uye akaparadzaniswa)
- Nhamba 1 yepuniki munyu
- 1 pound fodya yose-chinangwa (Ndinoshandisa imwe kubva mune zvehutano zvekudya zvine utachiona huri mairi, iyo ini ndinonzwa inowedzera kunaka kwemavara kune zvingwa izvi)
Nzira Yokuita Izvo
- Gadzirira chipanje: gurutsa mbiriso mukati memvura inodziya uye gadzika pamaminitsi gumi. Sakanidza muupfu hwepakisi ½, huvhare uye uise pairi kweawa imwe.
- Isa chibage chezviyo muhari huru. Durai munyu mumikombe 2 ½ yemvura inodzika. Dururirai mvura yakasvibiswa pamusoro pehupfu yezviyo uye, muchikurumidza, muvhenganise zvakakwana, edzai kuti upfu hwose hwakanyoroveswa. Inofanira kutaridzika seyamato mbatata yakasvibiswa. Gadzirisa kusvikira unotonhorera zvakakwana kubata, anenge maminitsi gumi nemashanu kana makumi maviri.
- Apo furasi yegorosi yave yakanyorova, zvishoma nezvishoma funganisa muhupfu hwechinangwa-zvose, mbiriso yeviriso, uye imwezve ¼ mukombe yemvura yakasara, iyo inofanira kuva yakananga panguva ino. Ganya kusvikira mukanwa uuye pamwe chete. Kana mukanwa unoita sewaoma wakaoma, funganisa mune imwe mvura yakasara kuitira kuti bundu riwedzere kupinduka. Shandisa zvishoma semvura sezvaunogona. Knead the dough mundiro kwemaminitsi gumi. Ichanzwa yakanakira. Durai mukanyiwa neupfu uye uifukidze nechentowel yakachena. Gadzika parutivi mune imwe nzvimbo inodziya, isina mahwanda kuti iwedzere kusvika paviri, inenge 2 ½ hours.
- Preheat ovini kusvika kudigiri 500.
- Apo bundu racho rakaita kaviri, usatema pasi. Chiparadzanise muzvidimbu zviviri zvakanyatsonaka, musina kutyisa bundu.
- Shingairira mvura mune imwe ndiro, muidururire kunze uye musase imwe upfu muhari kuti musungire kumativi. Isa chidimbu chimwe chehadha muhari uye uchitunganidze ichikomberedza kuti chigadzike mubhora rakaoma. Bvisa ndiro yacho pamusoro pekapu yepamusoro yepake kana kuti pie plate yesimbi. Dzokorora nechimwe chikamu.
- Itai mapepa kwete mbambo yepakati yeovheni uye gadzirirai kwemaminetsi makumi matatu nemashanu kusvika makumi mashanu. Pasi rinofanira kunzwika rakadzika kana rakaputirwa uye kunze kwechingwa chivara chendarama. Rega kuti utonhorere kwemaminitsi makumi maviri usati watema.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 194 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 748 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |