Ichi chikafu chikafu chingwa chakakosha chinofanira kungogadzirirwa zviitiko zvinokosha. Ini pachangu, ndeimwe yezvingwa zvakawanda zvandichaita nokuda kwemitambo yekutenda. Iko imwe kapu yehotela uye mazai inoita chingwa chinonaka chinoshandiswa kushanda apo mamiriro ekunze ari kunonoka.
Zvamunoda
- 1 mukombe unsalted butter (soft)
- 1/4 mukombe shuga
- 1/4 makapu mvura (kutonhorera kwemukati)
- 1 tablespoons inoshanda mbiriso yakaoma (2 pkg kana 1/2 oz.)
- 3/4 kapu kamu (kutonhorera kwemukati)
- 2 mazai makuru
- 2 yeii yolks
- 1/2 teaspoon munyu
- 4 1/2 makapu chingwa choupfu
Nzira Yokuita Izvo
- Muhomwe huru, kirimu bata uye shuga. Wedzera mvura, mbiriso, uye kamuki. Nyora kusvikira mbiriso ichinyangarika. Sakanidza mazai, majeka, uye munyu. Wedzera 3 makapu echingwa yeupfu uye fungai zvakanaka. Itai zvishoma nezvishoma pakusara mupfu, hupfu hwakakwana kuti uite bundu rinotevera chipuni chakakomberedza ndiro.
- Dzorera poda kunze kwepamusoro uye ufukidze kwemaminitsi mana, uwedzere hupfu hwakanyanya sezvinodikanwa kusvikira mukanwa uchitonhora uye uchitaridzika kune unobata.
- Isa bundu muhomwe huru yakakanyiwa. Tora mukanyiwa pamusoro pebhodhoro kuitira kuti kumusoro uye zvishoma zvicheneswa. Dzadza nemucheka wakachena uye urege kumuka munzvimbo inotonhora, isina mahwanda kweawa imwe kana kusvika kusvika kaviri muhukuru.
- Punch pasi pasi . Tora poda kunze kwebhokisi rakasvibiswa uye ufukidze kwemaminitsi mana kana kusvikira mabhuni ari kunze kwechingwa. Gura chidimbu muhafu. Ita hafu imwe neimwe muchingwa chechingwa. Isa chingwa chimwe nechimwe mugorofu 8 x 4-inch bread bread pan. Dhavhara uye regai kumuka munzvimbo inotonhora, isina mahwanda kwemaminitsi 45 kana kusvika kusvika kaviri muhukuru.
- Bhaka chingwa pa-375 degrees F nemaminitsi makumi mashanu kana kusvika chingwa chisina kuchena uye chine manzwiro apo misoro yacho inoputirwa. Bvisa chingwa kubva pan uye rega kuponhora pane rack.
Mazano
- Kudya zvingwa nemvura pavanenge vabikira kunobereka crispy kutumbuka.
- Shamba zvingwa nemazai mazai musati mabika kubika kubwinya.
- Shamba mikate nemukaka usati wabikira kuti ubereke rima, rakapenya.
- Bvisa zvingwa nehutori mushure mekubika kubika kutonhora.
- Shandisa mvura yakabhoderedzwa panzvimbo pemapombi emvura kuti uite chingwa chako. Mvura inonwisa mvura uye chlorinated mvura yevanhu dzimwe nguva inogona kuuraya mbiriso inofanirwa kuita kuti chingwa chako chechingwa chimuke.
- Chengeta mbiriso yakachengetwa mumudziyo usina kuvharidzirwa uye mufiriji. Kupisa, unyoro, uye mweya zvinouraya mbiriso uye zvinodzivisa chingwa chingwa kubva pakusimuka.
- Kuchengeta chingwa chiri nyore, kuchengeta muhomwe yepurasitiki.
- Chengeta furawa zvakakodzera kuti urege kuitora.
- Chingwa chechingwa chine chikamu chikuru che gluten kupfuura hupfu hwechinangwa. Izvi zvinoreva kuti chingwa chakagadzirwa neupfu hwechingwa chichamuka kupfuura chikafu chinogadzirwa neupfu hwechinangwa. Iwe unogona kuzvipa chingwa chako hupfu nekuwedzera 1-1 / 2 maaspuni gluten kune imwe kapu yeupfu hwose-chinangwa iwe unoshandisa mumutsara wako wechingwa.
- Iwe unogona kushandisa chero marudzi emukaka mumutsara uyu: mukaka wose, skim, mafuta mashoma, etc. Mairi anokwanisawo kutsiviwa nemvura uye kwete iyo mukaka wakaoma .
- Misi inogona kuchinjwa nemukaka we soy.
- Kune mukaka kuti uome mukaka pfufura kutendeuka tafura . Shandisa iyo kuti uone kuti mukaka wakaoma unowedzera kumvura sei uchatsiva mukaka mumutsara.
- Wedzera kapu yemafuta akaomeswa kana omiswe cranberries kuchingwa chechingwa chekuwedzera kutapira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 168 |
| Total Fat | 15 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 101 mg |
| Sodium | 100 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 0 g |
| Protein | 3 g |