Zvichienderana nenharaunda yeGreece uye tsika dzomunharaunda, shoko rokuti bobota (muchiGiriki: μπομπότα, rakatumidzwa bo-BOH-tah) rinogona kureva chinhu kubva pachibage kune chero chingwa kana polenta-type dish yakagadzirwa nemafuta. Cornmeal mapepa ainyanyozivikanwa munguva dzekutambudzika, uye kubota kunofungidzirwa nevakawanda kuti ive "varimi" kudya. Iyi kamuti inokosha ine shuga shoma asi haina hupfu, mukaka, mazai, kana bhotela. Inowana kupisa kunofadza kwemafuta kubva mumuchero mutsvuku weganda uye inobereka dense, yakaoma.
Zvamunoda
- 2 makapu e
- cornmeal
- 1 1/4 maspuniki e
- kubika poda kana kubika soda
- 1/4 mukombe wehuga
- 4-5 tablespoons yemvura yakachena yeramondi (juice ye 1/2 mazai machena)
- 1/4 kapu yemafuta (muorivhi kana chibage)
- inenge 1 kapu yemvura inodziya
Nzira Yokuita Izvo
- Preheat oven kusvika 350 ° F (175-180 ° C)
- Dhonzai pamwe chete zviyo, shuga, nekupfuka kwehupfu kuti mubatanidze zvakanaka. Mune imwe mudziyo, sanganidza mafuta, jisi rearangi, uye mvura, uye gadzirai kusvika zvakanaka. Wedzera zvinodhaka kune zvakaoma zvinoshandiswa uye simbisa.
- Dururirai batter mukaini yakanyanyisa o-9 inch pie uye gadzirirai 40-45 maminitsi. Muedzo wokuzvipira kuburikidza nekuisa demo rinopinza mukati mepani. Inofanira kubuda yakaoma.
- Kuchenesa kwemaminitsi gumi vasati vatema. Shumira ushamwari kana kutonhora.
Cherechedza: Kuwedzera mapeji, kuwedzera zvigadzirwa zvose zvakaenzana.Hafura yekubheka yakawanda inoshanda-zvichiita, zvinoreva kuti inokonzera kuwedzera panguva yekugadzirira uye zvakare munguva yekubika. Baking soda inokonzera imwe nguva yekumuka. Bhoota icharatidza kusiyana kwakasiyana, zvichienderana neyo inoshandiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 137 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 208 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |