Turkey Cutlets With Lemon

Aya turkey cutlets akave nemafuta emononi uye capers. Iyo piccata style turkey dish, yakakwana yezvokudya zvinonaka uye zvinonaka. Wedzera imwe yewaini yakaoma yakaomeswa kumusanganiswa weupe inoshandiswa yekushandisa mukaka mutsva.

Inzwa wakasununguka kuti usiye vatora; kuwedzera mashomanana mashomanana ezvinyoro anyezi kana kuwedzera zvimwe zvakatsvawa mushroom kusvika ku skillet pamwe chete neTurkey.

Izvi zvinogadzira kudya kunonaka uye kushamisa kunoshamisa. Zvinoshamisa neka diced mbatata yakakangwa kana mupisa wakabikwa wakagadzirwa. Kana iwe uri kuedza kuchengetedza carbs kuti usanyanya kushumira turkey neholiflower yakakangwa kana sarashi yezhizha "pasta" uye yemiriwo inotapira kana kukandwa musaga.

Zvamunoda

• 1 1/2 pounds turkey cutlets
• Kosher munyu
• Nzvimbo yakaderera pasi pepuru
• 4 tablespoons yose-chinangwa choupfu, yakakamurwa
• 1 tablespoon mafuta omuorivhi
• 3 tablespoons butter, akaparadzaniswa
• 2/3 mukombe
• chicken stock (unsalted kana pasi sodium)
• 2 lemoni (juiced)
• 2 tablespoons yakaoma waini yakachena (kana kupfuura chicken stock)
• 2 tablespoons capers (yakadyiwa uye yakasarudzwa zvishoma)
• Supuni 1 yakasikwa parsley

Nzira Yokuita Izvo

1. Isa hutumbwe cutlets pakati pemashizha eupurasitiki nekuputira zvinyoronyoro kusvika kune 1/2-inch thickness.
2. Muchikanda chikuru chemashure mashizha, fuka 2 tablespoons yetirasi ne 1 kikapu yamafuta omuorivhi.
3. Isa zvipukisi zvitatu zveupfu muhupamhi, isina kudzika ndiro kana ndiro. Dredge the turkey cutlets muupfu, zvino isa 2 kusvika ku 3 cutlets kwemaminitsi anenge 3 kusvika kuine kumativi ose, kusvikira yakasvibiswa uye yakabikwa. Dzokorora pamwe nemashizha akasara.

1. Bvisai mahwendefa akaiswa padhipfu uye gara uchidziya.
2. Wedzera muto wekuku, juisi, uye waini kune skillet uye uuye kumota.
3. Muchikamu chiduku kana mukombe, shandisai imwe yepuni 1 yeupfu pamwe neyasara 1 yepuniki yebhokisi rakanaka; bvongodza kusvikira musanganiswa ichinyorova. Whisk the butter and flour in the broth and juice juice mix and simmer for 2 minutes. Wedzerai capers uye parsley.
4. Dururira muto mutsva pamusoro pehuturuki cutlets uye mushumire pakarepo.

Expert Tips

• Dzorerai turkey cutlets nekukudzikisa mazamu, zvidimbu zvakakanyiwa mazamu echikuta, kana kuti zvikwereti zvehuku.
• Sirai pamusoro pemasendimita mana kusvika ku6 emakucheka akachekwa mumapuniki e 2 bhotela musati mawedzera huturuki ku skillet.

Iwe Unogonawo Kuda

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Nutritional Guidelines (pakushanda)
Calories	293
Total Fat	15 g
Saturated Fat	5 g
Unsaturated Fat	6 g
Cholesterol	87 mg
Sodium	1,161 mg
Carbohydrates	17 g
Dietary Fiber	2 g
Protein	22 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)