Vegetarian crockpot yakabikwa nyemba neinanaini inotapira yechipfuva kana chipinda chinopisa kuti munhu wose, kunyange vana vachanoda, uye akakwana pakudya kwemasikati kana kwemavhiki. Iyi kamukira yakaderera mumafuta, vegan uye yakanatswa shuga-isina.
Kana iwe uchida kuedza recipe yakajeka pasina pineapple, tarisa iyi recipe yekodokota yakaoma yakabikwa nyemba .
Zvamunoda
- 2 mapepa pinto nyemba
- 1 8-chero ipi zvayo inogona kunanirwa pineapple chunks, yakonzerwa
- 1 onion, diced
- 2 clove garlic, minced
- 1/2 mukombe bhakke muto
- 2 tablespoons maple syrup
- 1 tablespoon soy sauce
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Sungai pamwe chete zvose zvinoshandiswa mumudziyo wekanyoro kana kunonoka. Dhavhara uye gadzira pasi pasi kwemaawa matanhatu kusvika ku8.
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 284 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 554 mg |
| Carbohydrates | 60 g |
| Dietary Fiber | 10 g |
| Protein | 12 g |