Iyi kamukira ye yerba mate chai inogadzirwa mumutauro weFrance. Kungofanana nekofi netii , yerba mate's flavor profile inoshandura zvichienderana nekuti unoiridzira sei. Vamwe vanosarudza yerba mate inotonhora , uye vamwe vakaita seyerba mate mate yekate kana kuti inonaka ye yerba mate latte yakabikwa nemukaka, asi vamwe vanofarira nzira yekare yokuputira yerba mate nemucheka uye uswa.
Zvisinei, nhamba inowedzera yevanhu vari kushandisa maFrench mabhizimisi kuitira nyore uye yakasiyana yerba mate flavor profile. Kana iwe uchifarira French press yerba mate kugadzirira, ingotevedzera mirayiridzo iyi.
Kuti uwane zvakawanda pamusoro peyerba mate chii, ona ruzivo mushure mokunge mazano ari pasi apa.
Zvamunoda
- 2 tablespoons yerba mate
- 16 inoshandisa mvura inenge inenge 150 F (kungofungidzira)
Nzira Yokuita Izvo
- Isa yako yerba mate mumutambo weFrench press.
- Gururirai zvishoma mvura pamusoro pe yerba mate, muchiita kuti ipinde mukati uye ichipfuura nepakati pefaira iwe uchienda.
- Brew kwemaminitsi 4 kusvika ku6, zvichienderana nesimba raunoda.
- Dzvinyirira plunger mukati mehuta. Shumira.
Cherechedza: Zvimwewo, unogona kushandisa guru guru reFrench uye chiyero che 1 kikapu yerba mate pa 8 ounces mvura.
Zvose Nezve Yerba Mate
Jerba mate (yer-bah mah-tay) mashizha anobva kune zvisikwa zvemuti wakakonzerwa kwemazana emakore kuSouth America.
Izvo zvinotarisirwa kuva nesimba rekofi, hutano hwehutano hweii, uye euphoria ye chokoleti zvose mune imwe soro.
Pakati pematanhatu matanhatu anowanzoshandiswa munyika-kofi, tei, kola nut, kakao, guarana, uye yerba mate-inofungidzirwa kuti ndiyo yakanyatsoyeresa, inopa simba uye chikafu. Vanhu vane mvura inonzi rainforest, kunyanya, iyo Aché Guayaki rudzi, sip yerba mate kubva kumurume wemadzitateguru anokonzera kugadzirisa migumisiro yayo. Ichokwadi, inogona kuwanikwa mune zvakasiyana siyana zvinwiwa zvinodhaka pamusika nhasi.
Izvo zvinofadza zvewawakaroorana zvinokonzera kuvharirwa kwemiriwo, miriwo, uye uswa uye inoyeuchidza mamwe marudzi ehute chai.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 64 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |