Kune nzira dzakawanda umo hove yehove inogadzirirwa muCaribbean asi nzira inonyanya kuzivikanwa yakabikwa.
Tinoti yakabikwa asi izvo zvatinoreva chaizvo zvakasununguka ne thyme, zvakawanda zveeiii, tomato uye pepper inopisa .
Kana yakabikwa nenzira iyi, hove yehove inogona kudyiwa nemupunga, roti kana pasi . Inonyanyozivikanwa idyiwa nekeki (fried fried).
Zvamunoda
- 2 tablespoons yemiriwo kana mafuta e-canola
- 1 kapu yakatswa anyezi
- 3 mapapiro matsva matsva, mashizha akabviswa
- 1 guru clove garlic, yakapwanyika
- 1 kapu yakatswa tomate
- Pepper inopisa inopisa kuvira
- Salt to taste
- 8 ounces
- de-salted salt hove , yakagurwa kuita zvidimbu zviduku kana shredded
Nzira Yokuita Izvo
- Wedzera mafuta kune imwe midzi skillet uye kupisa pamusana wekupisa.
- Wedzerai eiii uye shandisai kusvikira mutapuka.
- Wedzera thyme uye kubika kweminiti imwe.
- Wedzera garlic, tomate, pepper inopisa uye munyu kuvira uye kusungira kwemaminitsi 1 kusvika ku2.
- Wedzera hove yakasvibiswa yakasvibiswa, kusvetwa kusanganisa, uye kuderedza kupisa kusvika pasi uye kurega kubika kwemaminetsi mashanu kusvika kumaminomwe manomwe achikanda maminitsi maviri kusvika ku3.
- Fungira muzvinyoro eiii 1 miniti vasati vapedza kudya. Bvisa kubva kupisa uye ushumire kupisa kana kutonhorera.
Iwe Unogonawo Kuita
- Caribbean Fried Bakes Recipe : Fried Bakes zvirokwazvo chidya chakadzika zvakabikwa, chisina kubikwa, uye chakashandirwa sechichienderana nemidziyo yakawanda yeCaribbean sehove yemunyu.
- Caribbean Roti Recipe : Iri ndiro reIndia-rakafuridzirwa ndiro chipfeko chisingabviri chine matanho matatu chete anonyorera - kukwasora bundu, kurega bundu richizorora, nekubika kubika.
- Caribbean Cornmeal Dumplings Recipe : Iyi dumpling inofambisa zvakanaka kune hove dzomunyu uye chero imwe yega yeCaribbean kudya. Kana ikaitwa shoma muhukuru, inogona kuwedzerwa kune muto kana kushandiswa nechingwa.
- Caribbean Ground Zvigadziro : MuCaribbean, miriwo midzi inozivikanwa sevhu. Nyorera mbatata, cassava (yucca) , eddoes, Tania, uye maziwa ndizvo zvinowanikwa muCaribbean midzi yemiriwo. Apo michero nemichero yechingwa zvisati zvadyarwa muvhu, zvinowanzotorwa sezvigadziriswa nekuti zvinowanzogadzirwa nemidzi midzi.
- Spanishi Salt Cod Recipe : Muchikafu ichi chebhealao, munyu cod, garlic, uye mafuta omuorivhi zvinogadzirwa pa stovetop. Nzira inogara ichiita sautéeing inobvumira mafuta emuorivhi uye munyu codhi kuti uise emulsify muve tsika uye inonakidza pil-pil sauce.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 202 |
| Total Fat | 16 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 28 mg |
| Sodium | 37 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 2 g |
| Protein | 9 g |