Broccoli uye cheese inosanganiswa pamwe chete, uye paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Shumira iyi Broccoli Cheese Roll nehove yemhuri yekudya kana sechikafu chekudya chikafu cheShavuot.
Miri's Recipe Testing Notes uye Mazano:
Ikopi yekutanga yakadanirwa kuparadzira chiputi chinokonzera nemusanganiswa we-broccoli uye kuifukisa iyo jelly-roll style, zvisinei izvi zvingaguma nekudya zvakasvikikwa mukati memupumburu. Kana iwe uchida kuedza nepirwheel-style roll, chinhu chakanakisisa kupinza mupumburu unoenda kumativi ose, uye ugovaisa pasi pamapuranga-akaiswa bheji, kuitira kuti mhuka inogona kugadzira. Kana iwe usingadi kukakavadzana, kuvhara kuzadza mumutambo we-strudel-style, sezvinotsanangurwa mune zvinyorwa pasi apa.
Iyo broccoli kuzadza yakanyanya kunyoro; kana uchida kuwedzera kuzadza zvinonaka, kuwedzera tsvina yakagadzirwa yakagadzirwa mumafuta emuorivhi kune musanganisi we cheese. Kana, edza kuwedzera piniki yemuviri, kana tsvaga yakatsvawa yakasanganiswa mu mix.
Iko kunamatira kunofanirwa kushandiswa zvakakwana usati watanga iyi recipe. Izvi zvinogona kutora maawa akawanda, saka ronga saizvozvo!
Zvamunoda
- 1 purasi / 14 kusvika ku17 inoputika mapepa emapuranga (akazvidzivirira maererano nemirayiridzo yepaji)
- 1 bhokisi / 16 ounces broccoli (yakasviba, yakasarudzwa)
- 1/2 mukombe cottage cheese (kana ricotta cheese)
- 1/3 mukombe Swiss cheese (kana cheddar, grated)
- Optional: kosher kana gungwa munyu
- Zvingasarudzwa: mutsva wakasvibira pasi
- Optional: garlic powder
- 1 mazai evha makuru (asina kurohwa)
Nzira Yokuita Izvo
1. Preheat oven kusvika 350 ° F (180 ° C). Tanga huru yakakura rimmed baking pepment paper.
2. Isai broccoli muhomwe huru. Ita maererano nemirayiridzo yeplate, kusvikira broccoli kusvika yakanyatsokwana kuti udimbure neforogo. Shamba zvakanaka mu colander. Isai colander pamusoro pechikwama uye shandisai broccoli neforogo (saucepan inobata chero mvura yaunosvina kunze kwekuti iwe unopisa broccoli.
3. Dhinda bhaccoli yakasvibira kune ndiro huru. Wedzera kottage kana ricotta cheese uye grated Swiss kana cheddar cheeses. Sakanidza zvakanaka. Nguva yekuravira nemunyu, pepper, uye garlic powder, kana uchishandisa.
4. Kubudisa bundu, uye zvishoma zviyo mapfupa maviri. Buda zvinyoronyoro muchikanda. Spoon the broccoli uye cheese kusanganisa pasi rimwe rutivi rurefu rwehupfu, uchisiya muganhu 1-inch pamwe chete kumusoro, uye pasi. Kutanga pamucheto wakareba, tanga kuvhara pfupa mukati mekuzadza. Tora zviduku zvinopera pamusoro pekuzadza, zvino ramba uchizadza poda kuitira kuti zvose zvinokonzerwa ne-broccoli-cheese zviri mukati.
5. Isai mupumburu-rutivi-rutivi pasi peji yakagadzirwa cheji. Shandisa mucheche unopinza kuti ucheke huwandu hwemapapiro kuburikidza nepamusoro pepamusoro pepasi kuitira kuti mhepo inogona kupukunyuka. Shamba musoro wepumburu neaii yolk. Bika muvheni yependi yakapetwa kwemaminitsi anenge 30 kusvika ku35, kana kusvikira rugwaro ruchizvikudza uye rwegoridhe.
Kusiyana: Wedzera sauteed mushroom kune broccoli cheese musanganiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 578 |
| Total Fat | 38 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 161 mg |
| Sodium | 448 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 3 g |
| Protein | 17 g |