Is Oatmeal Paleo?

Chaizvoizvo, oats zviyo. Ini ndichakuchengetedza tsanangudzo yakazara uye yesayenzi pamusoro pezvinhu zvose zvakasiyana-siyana zvinoumba oats uye zvavanogona kuita kwauri, asi izvo zvaunoda kuziva ndezvokuti chaizvoizvo, oats zviyo.

Paleo inobvumira mbeu here? Kwete.

IYE PASO PATOO? Aihwa

Nguva yangu isati yasvika sechinhu chinonyanya kudya, ndingadai ndakatenga bhokisi guru (risina zita risina zita, asi rakajeka) rinokurumidza oatmeal. Iwe unorangarira mutsa, iyo ine zvose zvakanakisa zvinovhenekera nezviduku zvishoma zvemichero yakaoma yakaomeswa uye kunonatsa zvinonhuwira zvinonaka seKinamoni.

Ini ndingadai ndadya 1-2 yehoti mapeti mangwanani oga oga kwekudya kwekudya kwemanheru uye dzimwe nguva sekudya kwemasikati (my Paleo insides iri kuvhara).

Iwe unoziva zvinonzi dzimwe nyanzvi, kunyange zvakadaro? Vanoti oat rakagadzirwa, iyo inowedzera mishonga-yakaoma, ingasave yakaipa kwauri PASI KUNYANYA.

Iri ndiro izwi guru, uye zvakanyanya, ndinoreva nguva nenguva.

Kunyange Primal Blueprint munyori, Mark Sisson, akaedza shanduro yeoats uye anokupa "pasi pasi". Uyezve, Mark anovhiringidza chikonzero nei oats ari "akaipa", uyewo anokupa mufananidzo wezvinhu zvakasiyana-siyana. Itarise!

HERE KUNYANYA NEZVIMWE

Kune zvakawanda zvezvimwe zvekudya zvekudya zvekudya zvepabonde zvinonzi Paleo. Ichokwadi, zvimwe zvekudya zvakanakisisa kwekudya kwekudya kwekudya zvinowanzoitika Paleo (mazai, rinoreva hint).

ZVINOKUDZIDZA BREAKFASTS

Chikamu chinyorwa: Patinenge tiri panhau, unofanira kuedza Machacado uye Majeki. Iyo inonaka-ye-tex-mex inokanganisa kudya kwekudya kwekudya zvisingagone kukusiya uine nzara uye inogona kutova iwe itsva yako inofarira.

Asi panewo zvakare Mhepo Yemazuva Ekupedzisira iyo ichaisa oatinamato yako evanhu vanonyadzisa-mazai aya ane maapulo uye sinamoni. Zvose zvitsva uye kunwa-muromo zvakanaka.

Pakupedzisira, Crustless Quiche . Iyo yose inotapira yemasikirwo evha, asi pasina "blugh" yakawedzerwa yemakumbo.

PALEO OATMEAL

Kunyange zvakadaro hausi kutengeswa pane imwe nzira yekushambidzwa kwekudya?

Ndinoda kukutumidza iwe mapenzi, asi sezvandakati, ndinozviwana zvachose. Ndicho chikonzero ndinoda kugovera Paleo Oatmeal iyo Yakapiwa Sustenance yakagovana. Yakawanda inogadzirwa nemiti yakakonokonti yakafanana nehukonikiti, shredded kokonati, uye mukaka wekakhuni. Kunyange zviri nani, Lauren Geertsen anozviita nemazai kana bhanana (kana zvose zviviri !!). Inonzwika zvakare yakanaka kuti ive yakarurama zvechokwadi? Zvakanaka, hazvisi.

NEI KUDYA ZVOKUDYA ZVOKUDA ​​ZVAKADZIDZA

Zvichida unoyeuka hurukuro yandaive nayo pamusoro pekuti Whole30 anogona kukanganisa sei kutanga mararamiro ako ePaleo . Zvakanaka, dzimwe nguva tinofanira kutangazve. Kana uri kuedza kubvisa zvisiri izvo zvePaleo, kana iwe unongoda kuwana "rebalanced". Funga Yose30. Kunyange zvazvo izvi zvinogona kureva kusaita kokonti inotapira "oatmeal", inogona kukubatsira kuti udzoke pamugwagwa.