Gentle pan-steaming uye sute chiedza chinounza kutapira kwakakosha uye nutty kunakidza kwebrassels inowanika muchengeti iri nyore. Mamwe mashomanana akaomeswa anonongedzerwa mukuwedzera nyanzvi-yakanaka-asi-inonaka pane izvo zvinenge zvichiitika.
Kana iwe uchida kuzviita mberi, ziva kuti dzinodzokorora zvakanaka, ingochengetedza eki yakabikwa kuti uwedzere zvakanaka usati washumira zvose kuitira kuti varambe vari crispy.
Zvamunoda
- 1 pound
- Brussels inomera
- 1 tablespoon olive oli (kana butter)
- 1 mashizha eiii (akachekwa zvishoma)
- munyu kunongora (gungwa rakanaka rinosarudzwa)
Nzira Yokuita Izvo
- Chengetedza tsvina inopera yebrassels inomera uye kubvisa chero mashizha, kunze kwemashizha. Kana iyo ikamera yakakura, iwe ungada kuidzikisa mukati kana hafu yekota.
- Pisai mafuta omuorivhi kana kuti mafuta muhombe huru inopisa kana songa pan. Wedzera zvinokonzerwa nemabhurussels uye 1/2 kapu yemvura, kufukidza, uye kubika kusvikira zvinomera zvichinyoroveswa uye mvura yakasviba, anenge maminitsi mashanu zvichienderana nehukuru hwemashizha ehurumende inofanirwa nemafuta ako.
- Munguva iyi, kupisa anenge 1/4 masentimita emafuta emiriwo muhomwe yakawanda kana muhari. Pisa mafuta kusvika ku 350 kusvika ku 375 F. Shandisa thermometer kuti uone kutonhora kana, kana iwe usina thermometer, sunga chibatiso chepuni yehuni mumafuta. Kana ikazununguka pakarepo, iyo ndiyo kutonhorera kwakakwana. Kana iyo isingasviki, mafuta acho achiri kutonhora zvikuru; kana mafuta acho achinyanyisa, zvinotyisa. Wedzera eliced elicon uye fry ivo, vachivamanikidza mumafuta kakawanda kuitira kuti vafarire pamwe chete, kusvikira gore dema rive rakachena, anenge maminitsi matatu.
- Shandisa chidimbu chakakanyiwa kana tongu kuti uwedzere anyanisi kubva kumafuta kusvika kune mapepa emapepa ekudhonza. Vachasviba zvishoma kana iwe uchivabudisa kunze, saka chengeta izvozvo mupfungwa.
- Apo mabhurukete anomera ane unyoro, unogona kuramba uchibika kuti uwedzere chiduku chemavara kwavari, kana uchida. Kana zvikaitika kune zvaunofarira, zviisasa nemunyu kuti unye, zvive pamusoro peeanisi yakanyangwa, uye ushande zvakatsva.
Rudo rutsva runomera asi rwitsvaga chimwe chinhu kana kuti harufariri kunatswa kunobatanidzwa pano? Ona kuti ungaita sei izvi nemarnuts , ne capers , newawawa , kana kuti sauté shredded brussels inomera .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 91 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 102 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |