Uchi Hwakaputirwa Nehove Kubva Roast

Jisi yeAppo neuchi huchi kusvika kune ichi chinofadza, chisingaverengeki chinenge chikafu chinopisa. Kunyangwe nekugadzirisa zviri nyore, ruvara runoshamisa. Kazhinji Cajun kana kuti Creole inokonzera kufunganya ine munyu, asi kana Cajun yako yakasanganiswa yakave isina munyu, sasa gorosi nemunyu mutsva usati wanyungudzisa nemwaka. Pasi pemucheto ndave ndakabatanidza mhepo yeCajun seasoning yakasununguka.

Shandira iyi yakanakisa yenguruve yakagadzirwa nemapatata yakashamba uye mishonga yakabikwa yakagadzirwa kuti mhuri igare yakagutsikana chero nguva.

Zvamunoda

• 1 nguruve, kurega kunya, inenge 3 kusvika ku4 pounds
• 2 maaspuni Cajun seasoning blend (mirayiridzo yekugadzirisa maitiro pasi apa)
• 1 cup kapu juice kana cider
• 1/3 mukombe uchi
• 1/2 mukombe tsvuku shuga

Nzira Yokuita Izvo

1. Ikoji inopisa kusvika kune 400 F. Isai gango rebibi uye rine basa rinorema uye uise gorosi pairi.
2. Bvisai inguruve yakavhara kwose kwose neCanjun seasoning blend.
3. Kubata kwemaminitsi makumi maviri.
4. Gadzirai juice yeapuro, uchi, uye shuga tsvuku; mix mix well.
5. Deredza kupisa kwehuni kusvika ku 325 F.
6. Inokonzerwa neawa imwe kusvika pa1 1/2 maawa akawanda, kubhadhara kazhinji nehuchi hunosanganiswa, kana kusvika kusvika 145 F pane thermometer yemhuka.
7. Rega kubika kwemaminetsi gumi nemashanu kusvika makumi maviri isati yasara.

Chigadzirwa che Cajun Seasoning Blend

Kuti uite Cajun yako chaiyo yekugadzira nguva, funganisa zvinotevera zvinoshandiswa mune goroji grinder kana kuti purogiramu shoma shoma.

• 2 tablespoons anyanisi powder
• 2 tablespoons pasi paprika, inonaka
• 1 1/2 tablespoons garlic powder
• 1 1/2 teaspoon yakasvibiswa mashizha emurasi
• 3/4 teaspoon yakaoma mashizha oregano
• 1 teaspoon chili pfu
• 1 teaspoon nyeupe peppercorns
• 1/2 teaspoon red pepper flakes
• 1/2 teaspoon cayenne pepper, kana kuti kuravira

Chengetedza kukohwa mumudziyo une chivako uye iva nechokwadi chokuti uriko. Izvi zvakasanganiswa nemunyu, saka iva nechokwadi chekuita nguva yakabikwa nekusasa munyu usati wanyungudzana nekunwa.

Nutritional Guidelines (pakushanda)
Calories	400
Total Fat	16 g
Saturated Fat	6 g
Unsaturated Fat	7 g
Cholesterol	97 mg
Sodium	106 mg
Carbohydrates	29 g
Dietary Fiber	0 g
Protein	34 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)