Pilaf yemazuva ano inowana hupenyu hutsva pamwe nekuwedzerwa kwechickpeas mumutsara uyu unoshandiswa kuMiddle East. Pilaf, inozivikanwawo sePilav , ndiyo tsika yakasvibira mupunga inowanikwa zvikuru kuMiddle East, East Africa, uye muSouth and Eastern Asia. Pilaf inongova ruzivo rwakakosha runoda kubika mupunga mumukaka wakarongeka, asi chinonyanya kukosha pakugadzira iyi ndechekuti imwe gorosi yemupunga inoramba yakaparadzana kana yakabikwa. Izvi zvinoguma nehuwandu hwemhando dzezviyo panzvimbo yeiyo yose inowanzosvikisa rizi mush. Historic maArabic magwaro achitaura nezvepilaf zuva rose kusvika shure kwegumi nemakore gumi nemaviri.
Kunyangwe kune mazana chaiwo mapepa mapafisi ane mavambo kubva kuTurkey kuenda kuTurkmenistan, pane zvimwe zvinowanzowedzerwa. Mune zvimwe zviitiko, mupunga unopiwa huwandu hwekunaka uye marara pamwe nekuwedzerwa kweeiii zvakasimudzwa kusvika zvinyoro zvishoma pamwe nezvimwe zvinonhuwira zvemukati. Zvichienderana nenharaunda uye tsika dzekugadzirira, pilaf inogonawo kuitwa nenyama, hove, miriwo, kana kunyange michero yakaomeswa ichiita kuti ive yakagadziriswa ndiro inogona kushandiswa sendivi kana kuti inopinda.
Mhando yemupunga inoshandiswa kuita pilaf inofanana pamwe chete neyepepeti, asi vazhinji vanofunga kuti zviyo zvakasara zviyo zvinogadzirwa nemupunga mukana wakakwana. Munharaunda iyi, chickpeas inopa kunakidza kunakidza uye kushandiswa uye kushandiswa kwechickpeas yakakanyiwa kunotora recipe yakave iri nyore kune imwe yero yekusununguka. Edza vamwe pamwe nekudya kwenyu kunotevera kwekuku kana gwayana. Hapana chinowedzera zvakakwana pamwechete!
Zvamunoda
- 1 inogona (15 oz.)
- chickpeas
- 1 ½ makapu akareba zviyo kana kuti akachinja mucheka mutsvuku, asina kunwa
- 2 makapu kana muto
- ¾ mukombe weiii, yakagadzirwa zvakanaka
- 2 clove garlic, yakagadzirwa zvakanaka
- 1 ½ mupuni wewaini yamaorivhi
- 1/4 teaspoon munyu
- ¼ teaspoon pasi pasi tsvuku
Nzira Yokuita Izvo
- Shandisa chickpeas uye usuke zvakakwana uye sarudza.
- Muchengete guru, sungai eiii uye garlic mumafuta emaorivhi kusvikira zvinyoro uye zvitsvuku.
- Wedzerai chicken stock kana muto uye uuye kumota.
- Ita mujisi risina mbiriso, yakadyiwa chickpeas, munyu, uye pepper. Dhavhara uye kuderedza kupisa. Simmer pane moto wakadzika kwemaminitsi makumi maviri.
- Mushure memaminitsi makumi maviri, bvisai kubva mumoto uye mugare, makavharwa, kwemaminitsi 3-5.
- Bvisa chivharo uye futi neforogo. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 423 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 527 mg |
| Carbohydrates | 75 g |
| Dietary Fiber | 11 g |
| Protein | 19 g |