Rice ndeimwe yezvokudya izvo zvinoita sezviri nyore kubika, semayese, asi chaizvoizvo zvinosanganisira humwe unyanzvi uye finesse. Ndakanzwa kuti vadzidzi vanoita zvekugadzirira vanowanzotanga kudzidziswa kwavo nekudzidza kuti vanoita sei mazai akakwirira uye izvo zvinonzwisisika kwandiri nokuti hupenzi husina kunyatsogadzirirwa mazai anoratidza munhu. Uye saka ndizvo zvine rice.
Hungu, iwe unogona kuisa mupunga mumudziyo nemvura inopisa, kuifukidza uye kubika kune chero nguva yakareba yenguva iyo mapurisa anoratidza uye mupunga wako uchaita zvakanaka. Asi hazvizove zvakanaka. Nokuda kwekuti iwe unoda zvishoma zvinyorwa uye rinotangira rice pilaf recipe.
Muzvinyorwa zvisiri nyore, pilaf inodya rizi iyo yakabikwa mune imwe nheyo yakarongeka kana muto panzvimbo pemvura uye, kazhinji, inewo sauteed anyanisi nezvimwewo. Ndakadzidza kare kare kuti zvikafu zvakawanda zvinonaka zvinogona kubikwa mumvura zvaizoita zviri nani kuti zvigadzike muzvitoro. Uye chokwadi, kugadzirwa kwematokari kwakanakisisa asi kune avo vedu vane hupenyu hwehuwandu hunorongwa, kune zvakawanda zvezvipembenene zvakasiyana-siyana. Ndinokurudzira nguva dzose kusarudza imwe iyo yakaderera sodium kubva pane zvinyorwa zvekare zvinogona kunge zvine munyu uye ndinoda kukwanisa kudzora munyu mune zvandinodya. Ndinoshandisa nyama yemombe yekudya nyama yezvokudya uye nhamba yehuku yezvinhu zvose. Asi pane zvakawanda zvinokonzerwa nemiti yemichero pamwe chete kana uchida kuchengeta ndiro yemidziyo kana vegan.
A pilaf haifaniri kunge yakanyatsoda kuva neuteed anyanisi asi ... um ... muimba yangu iyo inofanana nayo. Izvo zvose zvinonhuwira uye zvinonhuwira zvakasimudzirwa uye manzwiro angu pamusoro peeiii anii yakafanana zvakafanana nemanzwiro angu pamusoro pezvitoro - zviri nani pane kusina. Asi usamira painongi eiii chete. A pilaf inzvimbo yakakwana yekuwedzera zvinonaka zvakadai semiriwo, marimu akachekwa, mazambiringa akaomeswa uye mhando dzakasiyana siyana yemiriwo.
Zvamunoda
- 1 ½ Mikombe yakareba yezviyo kana kuti mutsvuku wakashandurwa, isina kunwa
- 2 Mikombe kana mukaka kana muto
- ¾ Cup yakanyungudutswa anyanisi
- 2 Cloves garlic, yakagadzirwa zvakanaka
- 1 ½ Tapuniko mafuta omuorivhi
- 1/4 Teaspoon munyu kana kuti kuravira
- ¼ Teaspoon pasi pasi tsvuku
Nzira Yokuita Izvo
Muchengete guru, sungai onion mumafuta emuorivhi kusvikira zvinyorova uye chiedza chendarama. Wedzerai nyama kana muto uye muuye kumota.
Ita mu rizi, wedzera munyu uye pepper, kufukidza, uye kuderedza kupisa. Simmer pane moto wakadzika kwemaminitsi makumi maviri.
Bvisa kubva kupisa uye rega ugare, wakavharwa kwemaminitsi 3-5. Fukera neforogo uye shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 174 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 512 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 2 g |
| Protein | 6 g |