Gwayana reMorocco kana Mombe yeKamombe neCarrots, Olives uye Preserved Lemon

Iyi nzira yakajeka yeMoroccan yakadzidziswa kwandiri naamai vamwene vangu, avo vaiishanda semhuri yekudya nechingwa cheMoroccan kuti vaite zvinhu zvose. Miorivhi uye kuchengetedzwa kwemamoni kunopa humwe hunoshamisa, tangy flavor. Kana iwe uchida zvinhu zvakasvibiswa, uwedzere pepper shoma yaCayenne kana Ras el Hanout kusvika kuMoroccan seasoning ye ginger, turmeric, uye sinamoni. Harissa inogona kugoverwa sechirongwa kune rumwe rutivi.

Shandisa nyuchi, gwayana kana mbudzi nyama yakagadzirwa mu "zvikamu zvitatu.

Nguva yekubika ndeyekugadzirisa. Rega kaviri iyi nguva kana uchigadzirira mubhodhoro, uye katatu ikozvino kana uchibika muvhu kana ceramic tagine.

Zvamunoda

• 1 kusvika 1 1/2 lbs. (500 kusvika 700 g.) Nyuchi, gwayana kana mbudzi nyama
• 1 ari pakati peeiii, akachekwa
• 3 clove yegoriki, yakagadzirwa zvakanaka kana yakamanikidzwa
• 1/4 kapu yakakodzwa cilantro yakachena kana parsley
• 1 1/2 mashupuni pasi ginger
• 1 teaspoon munyu, kana kuti kuravira
• 1 teaspoon
• turmeric
• 1/2 teaspoon mutsvuku
• 1/4 teaspoon pasi sinamoni
• 1/4 teaspoon Ras el Hanout (zvichida)
• cayenne pepper, kuravira (kusarudza)
• 1/3 mukombe wemafuta
• -------------------------------------------------- -
• 2 lbs. (1 kg.) Makaroti, akachekwa uye akave akaenzana
• 1/2 kapu yakatsvuka kana maorivhi mavara
• 1 yakachengeterwa lemon, yakagurwa muimba uye mbeu yakabviswa
• 1 teaspoon butter

Nzira Yokuita Izvo

Pressure Cooker Method

1. Sakanidza nyama neeiii, garlic, cilantro kana parsley, zvinonhuwira namafuta omuorivhi muzvinokonzera kubika. Bhiza nyama, isina kufukidzwa, pamusoro pemhepo inopisa kwemaminitsi anenge gumi, zvichikonzera dzimwe nguva. Wedzerai makapu matatu emvura, kufukidza, uye kubika nyama nekumanikidza kwemaminetsi makumi maviri nemashanu kana muchishandisa mombe, uye anenge maminitsi makumi matatu kana mukashandisa gwayana kana mbudzi nyama.
2. Wedzera karoti, uwedzere mvura kana zvichidiwa kuitira kuti muto usvike kusvika pamusoro peakaroti. Dhavhara uye gadzira nekudzvinyirira kwemaminitsi gumi. Wedzerai miorivhi, kuchengetedzeka kaimu uye teaspoon yehutura, uye kuderedza muto wehuta kusvikira wakanyanyisa.

Purogiramu Yakasarudzika Method

1. Sakanisa nyama neeiii, garlic, cilantro kana parsley, zvinonhuwira namafuta omuorivhi muDhodheni kana muhari. Bhiza nyama, isina kufukidzwa, pamusoro pemhepo inopisa kwemaminitsi anenge gumi, zvichikonzera dzimwe nguva. Wedzera makapu matatu emvura, kuvhara, uye kumira nyama yeinenge awa imwe kana ukashandisa nyama yenyuchi, uye anenge 1 1/2 maawa kana uchishandisa gwayana kana mbudzi nyama. Pane dzimwe nguva chengeta pahuwandu hwemuto, uye wedzera mamwe mvura kana zvichidiwa panguva yekubika.
2. Wedzera karoti nemvura yakakwana kuitira kuti muto usvike kusvika kumusoro kwetikoriti. Dhavhara uye simmer makaroti kusvikira zvinyorova, maminitsi makumi maviri. Wedzerai miorivhi, kuchengetedzekai kemon uye teaspoon yearoro, uye rambai muchimhanya, musati mazarura, kuderedza muto muchero kusvikira wakanyanyisa.

Clay kana Ceramic Tagine Method

1. Sungai anyanisi panzvimbo yekucheka, uye musunge parsley kana cilantro mumuchengeterwo panzvimbo yekucheka. Bvisa bhotela.
2. Dururira inenge hafu yemafuta emuorivhi mujecha re tagine. Paridzai anyanisi pamusoro pezasi uye gadzirai makaroti pamusoro peeiii.
3. Muchidimbu, funganisa nyama negariki uye zvinonhuwira. Isa nyama mukati me tagine, pfupa kana mafuta marefu pasi. Shingairira 1 mukombe wemvura mumudziyo kushambidza zvinonhuwira, uye wobva wawedzera mvura iyi uye mafuta akasara omuorivhi pamutambo.
4. Tarisa nyama pamwe neparsley bouquet uye muparidze miorivhi uye chengetai marimu wedhesi pamusoro pe nyama uye karoti.
5. Isazai tagin uye nzvimbo pane kuparadzira pamusoro pepakati-pasi kusvika mukati mekupisa uye kubvumira tagine kuti isvike kumira. Izvi zvinogona kutora nguva kuti uve nemoyo murefu. Kamwe kana kumira kunenge kwaitika, kuderedza kupisa kusvika kumhepo yakadzika yepamusoro inokosha kuti uchengetedze mhepo, uye kubika kwemaawa matatu kusvika ku4, kana kusvika nyama uye karoti zvanyanya kunyorova.

Nutritional Guidelines (pakushanda)
Calories	450
Total Fat	24 g
Saturated Fat	6 g
Unsaturated Fat	14 g
Cholesterol	86 mg
Sodium	652 mg
Carbohydrates	29 g
Dietary Fiber	7 g
Protein	31 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)