Nyore Vegetarian Pad Thai Noodle Recipe (Vegan, Gluten-Free sarudzo)

Ichokwadi chepa pad Thai chikafu chinowanzova neramarind juice kana maspirita kuti ipe ruvara rwehutani hue uye kutapira kunotapira. Tamarind inogona kuva yakaoma kuwana, zvisinei, zvichienderana neunogara. Edza izvi zviri nyore zvinomera zvemiti uye vegan pamwe ne tofu pane. Dhavhima pasi kune mamwe maTaodle chikafu kuti uedze.

Cherechedza: Unoda here kuti muchero wePad Thai usave nemafuta? Ingoshandisa gorosi-isina soy sauce substitute, sa tamari kana Bragg's Liquid Aminos.

Onawo:

• Zvimwe zvinomera zvekudya uye vegan zvekudya zveku Thai
• Mamwe maguten-asina vegan dinner pfungwa
• Mamwe mapoka ezvipfumene

Zvamunoda

• 1 pound Asia-style rice noodles
• 1/4 mukombe soy sauce (kana
• tamari kana uchida kuti ive gluten-isina)
• 1/2 mukombe waiyo jisi
• 2 tablespoons peanut butter
• 2 tablespoons hot sauce
• 1/4 mukombe shuga
• 1 block
• tofu , diced
• 1 onion, diced
• 4 clove garlic, minced
• 2 tablespoons sesame mafuta
• 1/2 kapu yenyuchi inomera
• 1/4 kapu yakakanyiwa kana mhete dzakapwanyika (kusarudza)
• 4 magirai eiii (zviputi), yakatswa

Nzira Yokuita Izvo

1. Cook noodles maererano nemapatara mazano.
2. Svetai pamwe chete soyce muto, peanut butter, juisi juice, hot sauce uye shuga.
3. Mukaji yakakura kana skillet, sautee the tofu, onion uye garlic mu sameamu mafuta kweminiti kana maviri, ichikurudzira kazhinji. Rega kubika kweminiti kana maviri.
4. Wedzera iyo yakagadzirwa neodles uye peanut butter uye soy muto wekusanganiswa. Nyatsoita zvakanaka, uye rega muto mucheke ushande sezvo uchibika kwemaminitsi matatu. Pamusoro nemafungu, mbeu yebhinzi inotapira uye mavarai ezvinyoro uye kushumira inopisa.

Kufanana neAsia noodles? Heano zvimwe zvishoma zvisingabatsiri Thai zvinyorwa zvinoshandiswa kuedza:

• Zvinovhunga sesame peanut noodles
• Gingered pineapple noodles
• Asia tempeh uye noodle ndiro

Nutritional Guidelines (pakushanda)
Calories	531
Total Fat	23 g
Saturated Fat	3 g
Unsaturated Fat	8 g
Cholesterol	0 mg
Sodium	1,214 mg
Carbohydrates	66 g
Dietary Fiber	5 g
Protein	23 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)