Eastern India inogara kune imwe nzvimbo yevanhu vechiChinese vakatamira ikoko makore akapfuura. Sezvo nguva dzose iri nyaya, pane kuchinjana kwemazano, tsika, tsika uye ... zvokudya! Vanhu vazhinji veIndia vanotenda kuti hapana chikafu cheChina chinodya chiIndia chiChina chikafu. Iwe unoziva chikonzero nei? MaIndia-style Chinese kubika inowanzozivikanwa chikafu cheChinese uye inowedzera zviri nyore zvigadzirwa zveIndia kune iyo. Mhedzisiro ndeyemashiripiti!
Zvamunoda
- 1 lb. (500 g.) Chikafu chisina kumira (chidya chinonaka)
- 2 tbsp. cornflour, akaparadzaniswa
- 4 tbsp. soy sauce, akaparadzaniswa
- 1 egg
- 2 eiii mikuru kana 4 kusvika ku 5 makungu eiii
- 1 kapu yemiriwo, canola kana mafuta e-sunflower, akaparadzaniswa
- 4 kusvika ku 6 dzakasviba mutsvuku
- 2 tbsp. yakagadzirirwa kudya gorozi
- 1 tbsp. ginger mutsva
- 2 tbsp. tomato ketchup
- 2 makapu mvura inopisa
- 2 gorosi bhero bheri tsvina, zvigurwa 2-inch squares (mbeu nemashizha dzinorambidzwa)
- Pipunike 5 kusvika ku6 inonatsa mvura
- Salt to taste
Nzira Yokuita Izvo
- Tora chicken mu 2-inch cubes uye uise muhomwe huru yekuvhenganisa.
- Wedzera 1 kikapu chekudya, 1 tbsp ye soy sauce uye yai kukoko uye usanganise zvakanaka kusvikira mvura yakasvibisa marinade ichiumbwa. Isa pamagetsi kwemaminitsi gumi nemaminitsi makumi maviri nemakumi maviri.
- Bvisai anyanisi mu-1-inch. Kana ukashandisa chitubu cheeiii, cheka muti wakaoma, mashizha anova mu-1-inch vipande, zvakare.
- Ita wokiti kana ganda rakadzika pamusoro pehuni hwepamusoro uye uwedzere mafupuni 2 emafuta. Paunenge uchipisa, wedzerai mutsvuku wakatsvuka uye ucheke anyanisi uye fry kusvikira anyanisi apera. Wedzera garlic uye ginger uye fry kwemaminiti 1.
- Wedzera zvakasara soy sauce uye tomato ketchup. Kurumidza kazhinji uye fry kune imwe miniti. Bvisa kubva kupisa uye ugoisa parutivi.
- Isa imwe mukiti kana pani yakadzika pahofu pamusoro pekupisa kukuru. Wedzera mafuta akasiyiwa aripo uye kana uchitsvaira, fry zvishoma zvekudya marinated panguva imwe chete kusvikira iri yendarama. Bvisa mafuta kubva kune huni yakakanyiwa uye uise zvakananga mugango pamwe neeii-garlic-sauce musanganiswa. Dzokorora pamwe chete nekoko yakasara.
- Kamwe chete kana nyama yose yapera, dzorera muchu pamwe nekoko kune huni hwekupisa uye kusveta. Ika kweka 3 kusvika kumaminitsi mana.
- Wedzerai 2 makapu emvura inopisa uye gadzirai kusvikira huku yakanyorova uye ikaitwa, anenge maminitsi mashanu kusvika ku7.
- Wedzerai bhero tsvuku tsvuku, uye pavanenge vachibika, shandisai mupuni wepuniki wekudya mumakipe, kuwedzera mashizha mashanu kusvika ku6 emvura yakanakira uye ganyai zvakanaka kusvikira mvura inotonhorera ichiumbwa. Wedzera ichi chemvura kune pani uye fambisa zvakanaka. Iko kunokonzera kukurumidza kunyanya. Kana izvi zvangoitika, bvisa pani kubva pakupisa.
- Shingairira kupisa nepurogiramu yakabikwa mupunga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 579 |
| Total Fat | 48 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 27 g |
| Cholesterol | 98 mg |
| Sodium | 933 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Protein | 24 g |