Iyo inoshandiswa iyo iyi inoputika brisket inofanira kugadzirirwa seganda rakaoma, iro richaribatsira kubatana nenyama. Inonaka uye inonaka, iyi inoputika brisket ichakurumidza kuva inofarira.
Zvamunoda
- 1 nyuchi brisket (anenge 8 kusvika pa10 pounds kana 3.6 kusvika 4/5 kg)
- Kubva:
- 3 tablespoons (45 mL) tsvuku tsvuku
- 2 tablespoons (30 mL) cayenne
- 2 tablespoons (30 mL) Worcestershire sauce
- 1 tablespoon (15 mL) paprika
- 1 tablespoon (15 mL) munyu
- 1 tablespoon (15 mL) eiiii poda
- 1 kikapu (15 mL) tsvuku tsvuku
- Supuni 1 (15 mL)
- Tabasco
- 1 teaspoon (5 mL) cumin yakakanyiwa
Nzira Yokuita Izvo
1. Gadzirira kusvuta uye kuwedzera huni chiputi (tevera bhuku rako rekudzidzisa). Geza uye uomise brisket. Sungai zvigunwe zvinoshandiswa uye shandisa ku brisket.
2. Isa brisket pakutsvaira kwemaawa 8 kusvika ku10. Chengetedza utsi hwekusvuta hunoda kusvika 220 degrees F / 105 degrees C. Kuwedzera runyoro, tora brisket kubva kune munhu anoputa, kuvhara mumapuranga eumuminium uye nzvimbo muvuni pa 180 kusvika 200 degrees F / 80 kusvika 90 degrees C kwemaviri maviri apfuura maawa.
Kazhinji mushure memaawa masere kusvika pa10 chidimbu che nyama chichave chakaita utsi hwakanyanya sezvazvinogona uye kuwedzerwa kusvuta kunogona kukuvadza kunhuwa.
3. Tora bvudzi remhepo uye usvitse kugara kwemaminitsi makumi maviri usati watora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1143 |
| Total Fat | 60 g |
| Saturated Fat | 23 g |
| Unsaturated Fat | 26 g |
| Cholesterol | 435 mg |
| Sodium | 1,018 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 136 g |