Mapepa Anoshandisa Mahesera Akawanda
MuMorocco uye muMiddle East yose, fava nyeredzi dzinodanwa nezita ravo rechiArabic, rakazara . Mumativi akasiyana-siyana enyika inotaura chiChirungu, vanozivikanwawo sevhisi yakawanda, maharishe emabhiza, nyemba dzeMheposor uye nyeredzi dzeChirungu. Chero chipi zvacho chaunovaidza, fodya inonaka uye ine utano. Edzai ivo mumafuta eMoroccan akanyorwa pasi apa.
01 ye 08
Tagine yeGwayana neHava BeansMoroccan Fava Bean Tagine ne Preserved Lemon uye Olives. Christine Benlafquih Ichi chinyamuti chinotapira chinoshandiswa patsva chikafu chinotapira mumuchu mutsva unotaridzwa ne ginger uye kuchengetedza mandimu . Hapana chidimbu chekufambisa chibage chiri mberi nguva apo imwe yega yega inosarudza kana kana kwete kuita patafura. Nyama yemombe kana mbudzi inogona kuiswa panzvimbo yegwayana.
02 of 08
Moroccan Meatball uye Fava Bean Tagine
Moroccan Meatball Tagine ne Fava Beans uye Mbatata. Christine Benlafquih Tiny kefta meatballs dzinobikwa pamwe chete nenyuchi dzakasvibiswa dzakachena mumuchu mutsva husinganzwisisiki ne ginger uye safoni. Enda mberi uye chengetedza neforogo kana uchida, asi tsika yekhobz (chingwa cheMorocco) inoshandiswa panzvimbo yenhumbi.
03 of 08
Fava Bean Saladi NeChermoula
Moroccan Fava Bean Saladhi neMafuta eOrive namafuta. Mufananidzo © Christine Benlafquih Izvi zviri nyore zvakabikwa Fava Bean Saladi inowanzopiwa sechidimbu, asi inogonawo kushandiswa sezvokudya zvinodhaka zvinomera. VaMorocco vanowanzoidya sechidimbu nechingwa cheMoroccan kana sekudya kwemunwe. Chero kana kuti kwete kubvisa zvipfeko zvehawani zvakasara kune zvakasarudzwa zvekudya.
04 of 08
Fava Nenyuchi muStato Sauce
Moroccan Fava Nyuchi muStato Sauce. Christine Benlafquih Ichi chikafu cheMoroccan chinosanganisira firiji mune tsvina nyanya muto. Kunyange zvazvo kazhinji kacho yakashanda sechidimbu, inogona kuita chikafu chinonaka chekudya yemiti pamwe chete.
05 of 08
Fava Inotanha Nemunyu neKumini
Mutsva Fava Nhamba yeMunyu neKumini. Christine Benlafquih Fava nyemba inotakurwa nekunaka kwakanaka uye yakakwirira muprotini, iron, uye fiber. Iyi kamukira yakabatanidzwa, yakabikwa nyuchi dzakabikwa nemunyu nekumini kune rumwe rutivi. Yakanyanya nyore, asi zvinoshamisa kuti zvinonaka.
06 of 08
Bessara - Fava Bean DipFava Bean Dip, Flickr CC 2.0 Kunyange zvazvo mahesheni matsva aya ari kutsamwa panguva iyo, nguva yekudya yeMoroccan inoshandisa zvakanaka mahesheni akaomawo zvakare. Pano, yakaomeswa fava nyemba, garlic, juisi yemonamu nemafuta emuorivhi zvinoshandiswa kuita chidimbu cheMoroccan dip chingave chakatapudzwa kuti chishushike. Shumira nepuni uye nechingwa chisina kumira chokupinda.
07 of 08
Mukomana Nomukaka WechinomweChristine Benlafquih Fava nyemba haisi nguva dzose nyenyedzi yekugadzira; pano, somuenzaniso, vanozviratidza sechinhu chisarudzo asi kuwedzera kuwedzerwa kuCouscous classic ne Seven Vegetables. Wedzera zvakawanda sezvaunoda; imwe shoma kana maviri kazhinji inokwana.
08 we 08
Moroccan Tagine weFava Beans uye ArtichokesFava Bean uye Artichoke Tagine. Christine Benlafquih Chii chiri nani kunze kwekubatanidza mazamu maviri emwaka mune imwe chikafu ?! Ichi tine zvinhu zvinowanikwa pakubatana kwemahavha ne artichoke bottoms . Kunyangwe tichigara tichitanga neArtichokes itsva, unogona kushandisa artichoke frot bottoms kuchengetedza nguva.