Izvi zvinonaka zvinokonzerwa nemapuropiki ane salmoni uye Parmesan cheese stuffing.
Zvamunoda
- 4 bhinzi bheri tsvina, kupatsanurwa, mbeu uye membrane zvakabviswa
- 1 tablespoon yakanyatsodonhwa anyanisi
- 1 mukombe chingwa chisina kuchena, chakaparadzaniswa
- 1 mazai, kakarohwa
- 1/2 mukombe wemukaka
- Munyu uye pepper kuti toravira
- 1 teaspoon yakachena juisi
- 1 duku inogona (7 1/2 ounces) saumoni
- 2 tablespoons batare kana margarine
- 2 tablespoons grated Parmesan cheese
Nzira Yokuita Izvo
- Birai pepper mubiira mvura yakarungwa kwemaminitsi mashanu; drain well. Gadzirai anyezi, 1/2 mukombe chingwa chingwa, mazai, mukaka, munyu uye pepper, juisi, uye salmon.
- Zadzai pepper shells.
- Sakanidza kusvibiswa kwekorosi nechasara 1/2 mukombe chingwacrumbs uye Parmesan cheese; shamba pamusoro pepilitiki yakakanyiwa.
- Isa munzvimbo isina kudzikisa kubika pane 400 F kwemaminitsi gumi nemashanu.
Zvimwe Zvinyorwa zvePepper Recipes
Stuffed Bell Peppers NeGround Beef
Stuffed Peppers neGround Beef uye Rice
Stuffed Peppers With Tuna
Chicken Stuffed Peppers
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 355 |
| Total Fat | 15 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 99 mg |
| Sodium | 451 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 4 g |
| Protein | 23 g |