Uri kushamisika kuti ungaita sei vegan polenta? Heino nzira. Inokurumidza uye iri nyore, uye iwe unogona kuinakidza sechinhu chinopisa, chinotapira mumaminitsi makumi matatu, kana kuchiita kuti uite polenta chingwa kuti ushandise sechinhu chekutanga kune mamwe mapeji.
Ndinoda kudya chikafu chinokurumidza chigadzirwa chevgan polenta kwekudya chamangwanani nekuti ini ndinowanzova nechibage uye zvimwe zvigadzirwa zviripo. Wedzera sevhingarine yakawanda sezvamunoda, kana iwe usinetseka nezvevini yako yepineti iri pasi-mafuta, zvakare.
Ona nzira dzakawanda dzekugadzira chikafu chinonaka chemidhaini uye nezvemazano ekushandisa kusara kwepolenta.
Zvamunoda
- 4 makapu mvura kana yemiriwo muto
- 1 cup cornmeal
- 1/2 tsp poda yakagadzirwa
- 3 tbsp
- mbiriso yezvokudya
- 1/4 mukombe soy mukaka
- 1-2 tbsp vegan margarine
- munyu uye pepper, kuti toravira
Nzira Yokuita Izvo
- Ita mvura kana yemucheka muto kuti udzike zvishoma. Shingairira muzviyo.
- Ika kupisa kwepasi kwemaminitsi gumi nemashanu, zvichikurudzira uye nekukanda pasi pasi kuti usapisa moto wekusanganiswa kwezviyo. Kana inotanga kuvhara, wedzera mvura shoma panguva imwe kuonda.
- Chibage chinogadzirwa kana chakanaka uye chakaoma.
- Kana iwe uchida ganda rinokonzerwa nemukaka, shandisa muki we soysi uye zvinosara zvinoshandiswa (garlic powder, mbiriso yezvokudya, vegan margarine, munyu, uye pepper) usati wabvisa pani kubva pamoto.
- Kana iwe usingadi penta yakachena, siyai mukaka we soy uye uwedzere chete poda yerigisi, mbiriso yezvokudya, uye zvakakosha zve vegan margarine, munyu, uye pepper.
- Shingairira sezvinoitirwa chikafu chinonaka chepalenta. Nokuda kwechingwa chakawanda chepentepa, shingairira mukapu yakagadzirwa mafuta uye chill kusvikira yakasimba.
- Farai yako vegan polenta.
Iyi kamukira inoita mavhisi mana, saka kana iwe uri solo, iwe ungangodaro uine zvigadziriswa polenta mushure mekufara nazvo kwekudya kwekudya chamangwanani. Icho hachisi dambudziko sezvo kune nzira dzakawanda dzokushandisa nayo uye icharamba iri zvakanaka mufiriji kwemazuva mashoma. Heano mamwe mazano ekushandisa sarudzo yakasara.
Pan-Fried Polenta neMiorivhi : Fry thick polenta kuti inoswe uye inoshandiswa neefinata tapenade, caponata, vegan cheese, kana balsamic-based tomato sauce. Iwe unogona kuronga iyo mundiro ine micheka yakasiyana-siyana sepandeti ye appetizer yepati, potluck, kana kudya kwemanheru.
Vegan Chili nePolenta Casserole : Kana uine zvigadziriswa zvepalenta, unogona kuzviparadzira pamusoro pechipi uye uzvigadzike se casserole. Iyi casserole iyo ndiro yemhuri-inofadza iyo inofanirwa kudya kwechando kana kutora kunhokwe yechando.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 170 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 855 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 3 g |
| Protein | 6 g |