Fungidzira Mufudzi wePie uye pasina mubvunzo pfungwa yekutanga yaizova kudya kwemanheru, kusara uye kubudirira. Zvakanaka zvose izvozvo ndezvechokwadi, hongu. Mufudzi weMufudzi unogonawo kunge wakawanda. Tora iyo yakareba yakapfuma nyama inenge ichizadzwa nemvura yakasviba, yakasvibisa uye inotora kune zvitsuwa zvepamusoro neChitupi cheMupfudzi wePeople's Pastor's Pie Recipe icho chiri nyore nyore kuita sechinhu chepakutanga uye zvimwe zvinonaka.
Zvamunoda
- 1 tbsp. upfu (zvose-chinangwa)
- 2 lb / 900g mbatata, yakakonzerwa uye yakapetwa
- 6 tbsp. mukaka
- 2 oz./110g batare, cubed plus 1 tbsp. for the sauce
- Salt to taste
- Ground yakasviba pepper kuti inwe
- 1/2 tbsp. nyoro kana kudonha
- 1 kapu / 115g onion (yakasarudzwa)
- 1 mukombe / 115g karoti (yakagadzirirwa diced)
- 1 kapu / 115g parsnip (yakanyatsotswa diced)
- 1 mukombe / 115g celery (yakanyatsorongedzwa)
- 1 clove garlic (minced)
- 2 makapu / 450g nyama yemincece (mhuka yevhu)
- 1 pint / 600 ml mombe (kana chicken stock)
- 1 girasi rePort (kana yakanaka tsvuku yewaini)
- 1 cup / 115g white mushrooms (chopped)
- 2 tbsp. flat leaf parsley (finely chopped)
- Zvingasarudzwa: mazamu maduku
Nzira Yokuita Izvo
- Hean oven to 190 C / 375 F / Gas 5
- Mash the flour into 1 tbsp butter in a small bowl and pop into the freezer.
- Isai mbatatisi mune pani huru yemvura inopisa. Birai mbatata kusvikira vanyoro asi kwete kuputsa; izvi zvinotora anenge maminitsi makumi maviri nemashanu.Zvino zvinyorova zvinodhonza ne colander.
- Isai mukaka nehuteti muhomwe imwechete yaiwanzobikira mbatata. Dzorera pani kusvika kune kupisa, zvinyorovesa ushure kusvikira bhotela ranyunguduka. Wedzerai mbatatisi kune pani uye shandisai masher kana mbhokwe. Wedzerai munyu mutsva uye mashoma mashizha epepuru kuti munye, uye isa kune rumwe rutivi.
- Munzvimbo huru, yakakura yakavhara pani, nyanyai musana kana kudonha. Wedzerai onion, karoti, parsnip uye leek kune pan uye fry kwema 5 - 6 maminitsi. Wedzera garlic yakakoswa uye gadzirai kweminiti zvakare. Isai moto uye uwedzere waini tsvuku, regai iyi bhuruu kwemaminitsi mashanu kusvikira waini isaderedzwa.
- Wedzera mhuka inobvongodzwa kune miriwo uye kusvika kune chetatu chemombe yemombe. Cook, inomutsa nguva dzose kusvikira nyama yose yakasvibiswa. Wedzera zvakasara stock, parsley uye mushroom. mwaka nomunyu uye pepper uye Mace kana uchishandisa. Dhavhara uye gadzira maminitsi gumi nemashanu.
- Tora furawa uye boroti kubva mufiriji uwedzere zvikamu zviduku kusvika kune nyama yemupe, zvichiita kuti upfu hwose huputswe uye muto mutsva wakawedzera zvishoma, anenge mamita mashanu.
- Isa muto mu 20cm X 7cm (8 "X 3") yakadzika yeovenproof dish uye uvhare ne mbatata yakasviba . Fukisa kumusoro neforikisi uye nguva zvakare nemunyu uye pepper.
- Bika muhanuti inopisa kwema 30 - 35 maminitsi kusvikira pasi iri tsvina uye yakasvibiswa. Shumira pakarepo.
Cherechedza: Vafudzi vanocheka vanogadzirwa negwayana, kana vachishandisa nyama yepanyama kunonzi Cottage Pie . Iropepeti, zvisinei, iyo yakafanana kune vose vari vaviri. Kuti uite zvinotyisa, wadii kushandisa gwayana chero ripi zvaro kana nyama yenzombe yakasara kubva kuSvondo yako yakabikwa,
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 396 |
| Total Fat | 13 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 27 mg |
| Sodium | 550 mg |
| Carbohydrates | 58 g |
| Dietary Fiber | 8 g |
| Protein | 11 g |