Summer Squash Casserole

Iyi kamukira yeSouth-style yechikwata squash casserole yakakwana nokuda kwehuwandu hwezucchini uye yellow squash unowanikwa mumusika wekurimisa wezhizha uye, kana iwe une nhanho, mumba mako pindu.

Inogadzira chidimbu chemukati wekudya kana yemidziyo yemiti yemidziyo. Uye iye zvino iyo michero yekunze-ye-gore inowanikwa gore rose kubva kune imwe nzvimbo yenyika, izvi zvinogona kuita chikafu chinotyisa chekudya kwezororo sa Thanksgiving, Krisimasi, kana kunyange Easter.

Zvamunoda

• 2 makirogiramu / 7 makapu echishoni yejira (rinsed, unpeeled, uye yakanyatsopiswa)
• 1/4 kapu eiii (yakagurwa)
• 1 (10 3/4-ounce) inogona
• kamuki wekudya soup (kana kamu yemiriwo kana cheddar cheese soup)
• 1 mukombe munyu muchero
• 1 cup karoti (shredded)
• 2 ounces batare
• 2 makapu yemiriwo-yakasungirirwa kusanganisa mix (anenge hafu ye 8-ounce pakapu)

Nzira Yokuita Izvo

1. Cook squash neonikisi mubikira mvura yemunyu kwemaminitsi mashanu kusvika ku10. Drain well.
2. Muchibiro chikuru, sunga soup uye ukamu wakasviba. Ita mukati maroti yakagadzirwa uye fungisisa zvakazara.
3. Fold mu squash rakanyatsochera uye anyezi.
4. Mune microwave-yakachengeteka mukombe, sungai bhotela, bvisai kubva kumakirweveve, uye musimire nemusanganiswa wokuputika.
5. Paridza hafu yezvokuputika mune 12x8x2-inch baking dish (inenge 1 1/2 kusvika 2-quart size). Spoon yemiti yemasanganiswa pamusoro. Fukidza nesimbi yakasara musanganiswa.

1. Bika pa 350 F kusvika kupisa, kupedza maminitsi anenge 25 kusvika ku30. Bvisa kubva muvheni uye ushumire.

Kusiyana

• Dzorera maruva makuru eholiflower ye squashi kana kuisunganidza ne squash.
• Shandisa zviduku zviduku zvakasanganiswa asiternut squash panzvimbo ye zucchini uye yellow squash kana pamwe chete navo.
• Wedzera zvidimbu zvina zvebikoni yakagadzirwa uye yakakanganiswa kusvika mumusanganiswa wemiriwo.
• Ita mu 1 kapu shredded cheddar cheese nemusanganiswa wemiriwo.
• Sakanidza mu 1/2 mukombe yakasvikwa yakasvibiswa tsvuku tsvuku pepuru nokuda kwemavara.
• Kuwedzera mune zvose zvitatu zvezviisarudzo zvingadai zvichiita kuti iwedzere ma deluxe.

Nutritional Guidelines (pakushanda)
Calories	496
Total Fat	41 g
Saturated Fat	21 g
Unsaturated Fat	12 g
Cholesterol	94 mg
Sodium	509 mg
Carbohydrates	27 g
Dietary Fiber	4 g
Protein	8 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)