Tzatziki ndiMediterranean kana Greek sauce kana kuvhara iyo inowanzoitwa ne yogurt yoguchu uye makomkoro. Inoshandiswa mumidziyo yechiGiriki yakadai segyros kana Greek salads sekupfekedza kusiyana nemamwe maonero. Inoshandiswawo pamwe nezvikafu kana nepeta chingwa chinotakura nenyuchi, gwayana, hove kana kana sandwich. Iyi shanduro isina mahara inoshandisa yogy ya soyyyyyyyiti uye inoikurira iyo kuburikidza ne cheesecloth kuti ive nayo. Edza iyi recipe ne vegan shamwari kana kuti pato kuti uwedzere humwe hutsva pane zvekudya zvepanyama. Tzatziki inogona kudyiwa panguva yekudya, kudya kwemasikati, uye kudya kwemanheru.
Kuchengeta Tzatziki Sauce
Nokuda kwekuwedzera kwekukanda mumuchero, Tzatziki sauce ine upenyu hushoma. Kwapera mazuva mashoma maviri mushure mekuita kuti masikisi akaiswa mukati maro anogona kutanga kurega unyoro. Nokudaro, iwe unogona kuvashamba kusvika kumwedzi mitatu asi hucharasikirwa nekugadzirwa kwesauce mushure mokunge uchinge uchitonhora. Paunenge uchitonhora, iva nechokwadi chekuzviparadzanisa muzvikamu zvakakodzera muzvikwama zvakasununguka zvefriji. Paunenge uchinge uchinge uchida kutsvaira zvishoma nezvishoma kubva kunechando, kusvika kune firiji, kusvika kumunda pakushambidzwa kwekamuri.
Kushumira Mucheka weTzatziki
Vamwe vanoti kuisa muto usati wapfuura zuva risati washumira kushanda kuti ivhu rakagadzirwa pamwe chete. Dzimwe nzira dzekusimudza tsika yetzatziki sauce ndeyokuwedzera zvakagadzirwa zvitsva zvakatsvaira kumiti yakagadzirwa kana parsley nemimwe miti yakaisvonaka seyakashongedza. Zvichienderana nehuchaita sei, kureva nemagetsi, sekupararira kana sekudzikisa nemhuka, shandura chiyero chegashi, juimu yemonamu uye mint ungashandisa kubvumira kuti zviratidzo zvekudya zvienzane.
Zvamunoda
- 2 ½ makapu akazara soy yogurt (akadai seSirik kana Wildwood)
- 1 ½ mukombe cucumber (peeled uye chopped)
- 1 tablespoon salt
- 1 tablespoon juisi
- 1 tablespoon mafuta omuorivhi
- 2 teaspoon garlic (minced)
- 2 tablespoon fresh dill (yakagurwa)
Nzira Yokuita Izvo
- Isa nzvimbo mbiri dze cheesecloth pamusoro pekolandisi yakanaka kana kuti gorosi rakagadzirirwa pamusoro pebiya kuitira kuti rirege kugunzva nheyo asi kuitira kuti pasi rose recolander iri pamusoro pembiya. (Kana chikamu checolander chirembera pamucheto wembiya, iwe uchava nehutu!) Dururira yogy soyiti pamusoro pe cheesecloth ugoisa colander nembiya mufiriji kweawa imwe.
- Muchikamu chiduku chinosanganiswa, sanganisira zvose zvasara zvinoshandiswa. Sakanidza mune zvakashata soy yogurt. Shingairira kupisa uye kuchengetedza mune mudziyo usina kudzivirira mukati mefiriji kwemazuva matatu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 51 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 5 mg |
| Sodium | 1,184 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Protein | 2 g |