Iko kunakidza kwechikafu ichi chinokonzera kabichi kunosimbiswa neonikisi yakakoswa, mbatata yakatengwa, shredded kabichi uye nguva. Kubwinya kwaro kunouita kuti uve chigutsikana, chikafu chinonaka chinokudziya iwe kunyange mumazuva anotonhora.
Zvamunoda
- 1/2 kapu kaiii (yakasarudzwa)
- 3 tablespoons butter
- 3 tablespoons
- furawa yechinangwa chose
- 4 makapu kabichi (coarsely shredded)
- 1/2 mukombe karoti (akachekwa)
- 3 makapu yemiriwo muto
- 1/2 teaspoon munyu (kana kuti kuravira)
- 1/8 teaspoon mutsvuku
- 3 makapu emuti (diced)
- 1 inogona / 14 1/2 ounces mukaka wakabuda
- Optional: minced parsley
- Zvaunosarudza: Dash paprika
Nzira Yokuita Izvo
- Muchikwata chikuru chejasi kana kuti chiDhinni, kupisa bhuru pamusana-pasi; kubika onion kusvikira ndarama muvara. Isa muupfu kusvikira hwakanyatsogadzirwa.
- Wedzera kabichi uye karoti pamwe nemukaka, munyu, pepper, uye mbatata. Uyai kumota, muchikurudzira kazhinji; kuderedza kupisa kusvika pasi. Dhavhara uye gadzira kusvikira unyoro, uchikurudzira kazhinji, anenge maminitsi makumi maviri.
- Wedzera mukaka. Pisai, asi usabiri.
- Gara uye gadzirisa nguva, uwedzerewo munyu uye pepper, sezvinodiwa.
- Fwanya mumwe nomumwe anoshumira neparsley duku uye dash yepuririka, kana uchida.
Iwe Unogonawo Kuda
Zvokudya Zvakasvibiswa uye Mushonga WePatati
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 300 |
| Total Fat | 13 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 35 mg |
| Sodium | 886 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 5 g |
| Protein | 10 g |