Tarhana isiri yemazuva ano, inonaka yeTurkey inowanikwa muAnatolia yose. Irowo iro zita rekupisa kwakagadzirwa kunobva muvhenganisi wakaviriswa wewave yogurt, upfu, nemiriwo inoshandiswa sechinhu chekutanga chekudya.
Tarhana inokosha mune dzimwe nzvimbo dzeTurkey. Tarhana soup inogadzirwa nekusanganisa zvakakosha zve tarhana yakakanganiswa nemvura inopisa, mukaka, mafuta uye zvinonhuwira uye uchibika pamusoro pemoto wakadzika.
Tarhana powder yakagadzirwa nekusanganisa yogurt yakasviba , upfu uye miriwo yakagadzirwa sendipi tsvuku, tomato, uye onion muzinga rakasara rinosara kuti rivirwe kwemazuva mazhinji. Iyo peta inobva yaparadzaniswa, yakasvibiswa uye yakagumburwa kuti iite tarhana powder.
Unogona kutenga tarhana powder mune zvakawanda zvekuTurkey uye kuMiddle Eastern misika. Vakawanda vanobika, kunyanya avo vari mumaruwa, vanosarudza kuzviita ivo pachavo. Izvi zvinowanzoitwa kamwechete pagore munguva yezhizha kana kuoma kupisa kuri nyore.
Kana iwe uchida kugadzira nekuchengetedza yako tarhana yakaoma, tevera iri nyore mapepa yandinoshandisa kumba. Izvo zvinoita kuti zvive zvakawanda, saka tive nehombe huru dzegirazi dzekuchengetedza zvirongo muruoko, kana kuita zviduku zviduku kupa zvipo.
Zvamunoda
- 1 pound tsvuku tsvuku (tsvina)
- 1 pound eiyoni
- 1 pound tomato
- 4 makapu mvura
- 16 ounces chickpeas (yakabikwa kana yakakonzerwa, yakanatswa)
- 16 ounces yogurt (plain)
- 2 pounds furawa
- 1 mbiriso yepiriso (inoshanda, yakaoma)
- 1 tablespoon salt
- 1 teaspoon tsvuku tsvuku tsvuku (mafuta)
- 1 teaspoon tsvuku tsvuku
Nzira Yokuita Izvo
- Geza mishonga uye uise mubhokisi rakakura nemvura. Birai zvinyoro zvishoma kusvikira zvinyorova. Zvidonhe, zvino wedzera chickpeas yakabikwa uye puree musanganiswa mu blender kana kudya processor. Kana musanganiswa ichiita semvura yakawanda, regai igare mumucheka wakaisvonaka wechenta kwemaminetsi mashomanana kuitira kuti mvura yakanyanyisa ikwire.
- Isa mushando wehuni inotonhora mumudziyo mukuru unosanganiswa. Wedzera yogurt uye fungisisa zvakazara. Sakanidza mune zvakasikwa mbiriso yakaoma uye zvinonhuwira.
- Zvino tanga kuwedzera furawa zvishoma nezvishoma uye uishandise zvachose mumusanganiswa nemaoko ako. Ramba uchiita izvi kusvikira upfu hwose hwakakanganiswa zvakafanana uye iwe une batter yakanyatsonaka.
- Isa chifukidzo chepamusoro ndiro uye vamwe vakanamatira kuvhara uye chirabwe ndokuisa panzvimbo inotonhora kwemazuva mashanu. Chengeta batter zuva rega rega uye urikurudzire kuchengetedza kuvuta kunyange.
- Pazuva rechisere, bvisa tambo uye usungirire kuvhara uye simbisai musanganiswa zvakanaka. Inofanira kuva nekunhuhwirira kwakasvibira uye kuva nemuchena we-orange muvara.
- Gurai batter kumusoro nekuisa zvipuka zvakakura pakubika mabheti akavharidzirwa nechekisi isina kubata. Siya mapepa munzvimbo yakaoma kusvikira rumwe rutivi rwepatiti rwakanyarara zvachose. Vapfekedze uye obvumira kuti dzimwe mhiri dzipume.
- Mushure mokunge mapaiti akaoma akaoma, unogona kutanga kuvhuna kunze neminwe yako. Nzvimbo idzi dzicharamba dzichioma, saka rega nguva yakawanda yekuti tarhana yakanyangarika iome.
- Dzokorora kugadzika uye kuomesa nzira dzinoverengeka kusvikira zvidimbu zviduku zvakakwana kuti zvive nepurogiramu yezvokudya kana yakanaka yeeeve.
- Kana uchinge uine pfupa yakawanda yakaisvonaka, uzviparidze kunze kwetirasi uye uenderere kuumisa, uchinja mupfu nemaoko ako pane dzimwe nguva.
- Pakuguma, iwe unofanirwa kuva nepulisa yakanaka yakaoma zvachose. Chero bedzi uine chokwadi kuti yakaomeswa zvakakwana, unogona kuchengeta kupisa mukati mezvigadzirwa zvegirasi kwemakore anodarika 1 pasina firiji inodiwa.
- Kuti uite tarhana soup, ingobika mashomanana mashomanana ekupisa mumukaka wakatsva kana mvura kusvikira yanyura, uye kuwedzera mafuta, munyu, uye zvinonhuwira kuti tate.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 53 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 1 mg |
| Sodium | 207 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |