Iwe unogona kuita iyi sweet potato casserole mberi. Ingobheka mbatatisi pasina maruva emvura, kunononoka, kuvhara zvakasimba uye firiji. Nguva pfupi usati watanga kushumira, kupisa mu-350 degree-ovuni kwemaminitsi gumi nemashanu, wobva wawedzera maruva emvura uye gadzira maminitsi mashanu kusvika gumi.
Zvamunoda
- 5 mapatata makuru (4 kusvika ku5 lbs.)
- 1/4 mukombe wemafuta
- 1/2 mukombe zvakasimba-yakazara shuga tsvuku
- 2 mazai makuru
- 2/3 mukombe evaporated mukaka
- 2 tablespoons
- chinwiwa cheranjisi
- 1/2 teaspoon sinamoni
- 1/4 teaspoon nutmeg
- 1 paka (10,5 ounces) maruva marshmallows
Nzira Yokuita Izvo
- Preheat oven kusvika kuma3 digrii F. Tsvina 1-1 / 2 kusvika 2-quart kubika ndiro nekubika sipra.
- Shamba ugochera mbatata neforikisi kazhinji. Isa pakabiki uye bheka 1 awa. Zvimwe, isa panzvimbo yepurasitiki mu microwave, uye kupisa pamusoro pamasere 6-12 kusvika zvishoma.
- Regai mbatatisi ifare. Ita pepa uye ugoita mapurata akanaka muzvokudya. *
- Wedzera zvakasara zvinoshandiswa kunze kwemarimimumato. Puree kusvika yakashata. Dururira mugango rakagadzirwa.
- Bika makumi matatu. Bvisa kubva muvheni. Paridza marshmallows pamusoro pe casserole. Bika imwe maminitsi mashanu neminomwe pamusana wepamusoro, kusvikira maruva emvura achanyorova.
* Chikonzero chandinoshandisa purogiramu yezvokudya ndechekuita kuti zvidimbu zvidimbu zvembatatata zvakabikwa zvive zvakanyatsovhenganiswa. Zvimwe, unogona kushandisa blender (kunyange iri messier), kana muganisi wemagetsi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 490 |
| Total Fat | 14 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 179 mg |
| Sodium | 212 mg |
| Carbohydrates | 81 g |
| Dietary Fiber | 9 g |
| Protein | 12 g |