Barszcz ishoko rechiito rechiPolish chero ipi zvayo yakasviba soup. Beet barszcz uye white barszcz, yakaitwa ne kiełbasa-inochera mvura, ndiyo yakawanda.
Iyi kemiti yekakiti yebetet barszcz inoyevedza magenta yakaisvonaka inogona kuitwa nemafuta matsva kana maketheni. Uturu hunobva mumucheka wakasviba panzvimbo pevhiniga sezvinojairika nemamwe mapeji e barszcz.
Shumira iyi inodziya kana kutonhora yakagadzirirwa nehuwandu hwekroma, dill, uye julienned beet kana uchida. Iko kunofadza zvikuru pazuva rinopisa kana mvura inopisa!
Zvamunoda
- 4 bheet (yakashambidzwa, kana 2 makapu yakakanyiwa makabheti emakona kana emakungwa)
- 4 makapu stock (
- nyama kana yemiriwo )
- 1 teaspoon shuga
- Dash munyu uye mutsvuku
- 1/2 mukombe munyukamu
- 2 tablespoons upfu (zvose-chinangwa)
- Kuchengeta: tsvina dill (yakagurwa)
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku400 F. Kuputira beet muauminiyumu mapepa uye kunya kusvika mutete, anenge maminitsi makumi matatu nemakumi mashanu nemashanu. Kana uchitonhorera zvakakwana kugadzirisa, peta uye slice.
- Muhari yepakati, isa chidho kumota, wedzerai bheet, shuga, uye munyu uye pepper kuti toravira. Uyai kune chemota, kuderedza kupisa uye kumira kwemaminitsi gumi.
- Tumira kune blender kana purogiramu yezvokudya uye puré kusvikira yakanyorova, uye dzokera kuhari.
- Sakanidza uromu hwakaoma neupfu kusvikira zvakanaka. Iva nemhepo yakasviba musanganiswa ne ladle yekudya yakatsva, kuchingisa nguva dzose. Dzosera mhepo yakashata yakamukira kuti ugare muto uye whisk kusvikira yakanyarara.
- Simmer kuti ubike furawa yakasvibirira uye kusvika muto wacho uwedzere, asi usabiri nesimba.
- Shumira pakarepo kana kupora nekukurumidza mu-ice-water bath uye refrigerate kuti ushumire. Gadzirai nedill, julienned beet, uye mukisi wakasviba.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 221 |
| Total Fat | 9 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 17 mg |
| Sodium | 928 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 4 g |
| Protein | 9 g |