Kana kuchitonhora panze, kuva nesupfu kune zvakasikwa sekuzviputira mumucheka wakachena uye kuvhara tsoka dzako nemasokisi anopisa. Iyi yakawanda yenyuchi yebhari recipe yakanaka inonyaradza zvokudya izvo mhuri yose inogona kufara mukuwa uye mwedzi yechando. Pano tinokupai soup isiri iyo yakaonda uye haina yakawanda. Iko kusanganiswa kwemwoyo yemiriwo, pasi penyuchi, uye bhari nerativo iyo ichadzosa zvinyorwa. Shingai ichi ichidziya nechingwa chechingwa kana mabhisikiti uye saladi inopisa.
Zvamunoda
- 1 1/2 mapaundi anonhuwa pasi mombe
- 1/2 kapu yakasikwa onion
- 1 clove garlic (
- minced )
- 2/3 mukombe pearl bhari
- 3 kusvika ku 4 mashizha matsvuku (akatumidzwa)
- 3 inotunga celery (diced)
- 1 (28 ounces) inogona tomato
- 3 1/2 kusvika ku 4 makapu
- beef broth
- 2 makapu mvura
- Optional: 1 (10 1/2 ounces) inogona kutora muto
- 1 bay leaf
- 1/4 mukombe wakabvisa parsley
- 1/2 kusvika 3/4 teaspoon munyu
- 1/8 teaspoon pepper
Nzira Yokuita Izvo
- Nzvimbo yeBrown pasi nenyuchi, eonisi, uye garlic muhombe yakakura pamusoro pepakati-yakanyanya kupisa; drain well.
- Tumira nyama yekusanganiswa kunonoka cooker; kuwedzera bhari uye zvisikwa zvinosara.
- Dhavhara nekubika kwepamusoro kweawa imwe, ipapo pasi pemaawa 5-6.
- Nyaya nemunyu uye pepper kuvira uye kushumira.
Mazano Okubika uye Mbiriso Inogadziridzwa
- Zvichipa kuve nyore kwenyuchi yebhari soro, iwe unogona kuita kuti zvive zvakanakisisa uye zvakanakira kwekudya kwemanheru kana kuzvipfekedza pasi kwekudya kwemasikati. Zvose zviri muhurukuro uye zvinyorwa. Zvokudya zvemasikati zvinogona kubatanidza sopu ne sandwich yakatarisana-sarura kana mazai maviri akabikwa, apo croutons yakagadzirwa kana kuti chees topping inogona kuwedzera pizazz kumuto wacho pachayo.
- Kuwedzera croutons, fried anyanisi, shredded kabichi kana mbatata yakanyoroveswa mbatata yaiita kuti ndiro iite seyakapedzerwa uye ipe iyo inokanganisa iyo inofanirwa. Kuita kuti iwedzere kuve yakasarudzwa, sora soup negirazi yewaini uye ushumire ne dessert yakawanda. Vamwe vanogona kutsika dessert uye vobva vawedzera hosi yetizi kune musanganiswa. Chero chipi zvacho chaunosarudza, ita kuti iwe uenzanise zvakanakisa zvinonaka mumushonga pamwe nemamwe mapurogiramu anonatsa ane salty, anotapira, ane shungu uye anonhuwira. Kana iwe nevakashanyi vako vanogona kuzvibata, kuwedzerwa kunhuwa kwekudya kunonyatsobudisa mavara uye kuita kuti ndiro iwedzere kuwedzerwa. Ipasiponti kana zvimwe zvevhu cayenne pepper zvinogona kuita zvinyengeri, asi vamwe vangawedzera sriracha sauce kana kuti hombe tsvuku tsvuku.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 403 |
| Total Fat | 14 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 101 mg |
| Sodium | 751 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 6 g |
| Protein | 39 g |