Munhu wese anogara achitarisa imwe nzira yekushandisa zvose zucchini izvo! Apa chienda!
Nhoroondo Itsva
Chikoro chechando chinosanganisira marudzi akasiyana-siyana kusanganisira zucchini, yellow squash, uye pattypan squash, izvo zvose zviri zvemhando dzepamusoro pePurcurbito pepo . Iyo inowanikwa kuNorth America uye yakatumirwa kuEurope munguva yeRenfection.
Zucini ndiyo inonyanya kuzivikanwa yese yemajashi ejira. Zvinotendwa Christopher Columbus akaunza mbeu ye zucchini kuEurope. Izwi rokuti 'zucchini' rinowanzoitwa chiItaly muzvakabva, apo squash yakava uye inogara ichinyanyozivikanwa.
Munhoroondo yekuchera matongo, yakave yakawanikwa kuti squashi yezhizha yakapedzwa kwemakore anopfuura gumi nezviuru! Vanhu vekuAmerica vemuAfrica vainyanya kuvimba nemiriwo iyi. Vakadzidzisa vaiti vekutanga veNyika Itsva kuti vadyara uye vagokohwa. Nhasi, kugadzirwa kwecashishi yezhizha kune nyika yose, asi vatori vepamusoro zvikuru vanosanganisira US, China, Russia, uye India.
Ongororo Dzokupedzisira
Mune rumwe ruzivo, kudya kwakakwirira mumanganese kusanganisira squashi yezhizha kunobatsira kuderedza zviratidzo zve premenstrual syndrome kana PMS kune vakadzi. Chikwata chechando chave chiratidzwawo kuderedza zviratidzo zveBPH kana kuti yakawedzera prostate muvarume.
Amazing Benefits
Kuderera mune mafuta, munyu, makhahydrates uye makorikori, mashizha echhizha haana cholesterol. Chikwata chemazhizha chikafu chikuru kune avo vari kudya. Inonyanya kupfuma mu beta-carotenes, vitamini C, folate, uye fiber. Kunze kweizvi, chikafu ichi chinopawo zvakawanda zvakasiyana-siyana zveB-complex compounds uye iyo inowanikwa zvikuru yemaminerari kusanganisira potassium, magnesium, mhangura uye manganese, iyo inonyanya kukosha kubatsiro kwayo mukubatsira muviri kuita glucose, mafuta, uye makhahydrates. Potassium inonyanya kukoshesa mukubatsira kuchengetedza mwoyo wakagadzikana uye kuwedzerwa kweropa. Chikoro chechando chinowedzerawo mu vitamini A, iron, uye calcium, uyewo omega-3 fatty acids.
Izvo zvinokonzerwa ne magnesium yemahombekasi echhizha zvinobatsira kuderedza kushanda kweropa zvakasikwa. Chikoro chechirimo chinewo chirwere chine utano hweLutein chinoderedza ngozi yekurohwa nekurwadziwa kwemoyo, uye pamwe chete ne potassium inosimbisa maonero, uye pamwe ne beta-carotene inoderedza dambudziko rekudzivirira zvirwere zveziso. Uyezve, kubatsirwa kwezvokudya zvechikwata chiri muchechi kunoderedza ngozi yerudzi rwechipiri rwechirwere cheshuga.
Zvamunoda
- Juice Recipe:
- 1 zukini pamwe chete neganda
- 2 karoti
- 3-4 mashizha emashizha ako anodikanwa mashizha (akadai sevana kare kana mwana sipinashi, kana chigunwe chegorosi)
- 1 apple
- 1/2 beet
- 1 slice yakachena ginger
- Smoothie Recipe:
- Izvo zvakafanana nepamusoro pe 1-2 makapu emukaka wako waunoda (zvakadai sewaat, amamondi, rizi, soy or dairy)
Nzira Yokuita Izvo
Nokuda kwekudya kwakakwana usabvisa mapeti ako, beet, squash kana apulo - kune zvakawanda zvezvibereko muganda!