ChiCanonese steamed chicken chinhu chakareruka, chinokurumidza kudya. ChiChinese chakaomeswa mutsva mhowa inowedzera chikafu chepasi pano. Icho chisarudzo chakanaka chekudya kwemhuri kana kunyange chikamu chekudya kwemazuva.
Tarisa zvimwe zveChinese Chicken Recipes
Zvamunoda
- 4-6 mashizha akaenzana Chinese akaomeswa mushwa (chengetedza 1 kikapu inokonzera mvura)
- 1 1/2 mapaundi akabata chicken vipande, bone-in
- 1/4 teaspoon munyu
- Pepper, kuravira
- 1 1/2 tablespoons soy muto (4 1/2 masupuni)
- 1 tablespoon Chinese rice jinini kana sherry yakaoma
- 1 teaspoon shuga
- 1 teaspoon sesame mafuta
- 1 1/2 tablespoons cornstarch
- 2 zvimedu ginger, shredded (inenge 1 kikapu)
- 1 gorosi onion (spring onion, scallion), diced
Nzira Yokuita Izvo
- Itai kuti makisi akaomeswa mumudziyo wemvura inotonhora kwemaminitsi makumi maviri, kana kuti kusvikira vanyorova. Dzvinza mvura yakawandisa, cheka mashizha kubva kunewawawa, uye slice. Girasi 1 yepuniki ye mushroom inokonzera mvura.
- Shandisa tsvina yakaoma kuti ucheke huku mukati mefupa muzvikamu zvakakuyiwa. Isa munzvimbo inopisa mvura uye uwedzere munyu, pepper, soy sauce , waini yewaini kana sherry, shuga, sesame mafuta, yakachengetwa mushroom mvura uye cornstarch. Bvumira kunyura panguva yekuuyisa mvura kumota kune chekuita.
- Isa chidimbu pavharo muhari yekucheka kana kuti mumhepo inenge yakadai se bamboo steamer mune wok. Isai zvipukanana mukati meplate uye fukidzai nehowa. Fukidza ginger rakasvibiswa uye runyoro eiii pamusoro. Shandisai mhodzi pamusoro pemvura inopisa kwemaminetsi gumi nemaminetsi makumi maviri nemashanu, kuve nechokwadi kuti yakanyatsogadzirwa. Shumira pamusoro pemupunga.
Zvimwe zveShayina Steamer Recipes
Zvimwe zveChinese Chicken Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 428 |
| Total Fat | 24 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 142 mg |
| Sodium | 488 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 0 g |
| Protein | 45 g |