Apple Mint Chutney

Haralsen, Granny Smith, kana maapulo eRoma ndiyo sarudzo yakanaka ye chutney iyi. Ndinofarira kushambidza mitsara nemabhodhi mumvura yakashambidzika uye kuvabudisa kunze zvachose musati mazadza ne chutney. Ndiyo nzira yakanakisisa yekuita kuti uve nehuni inopisa, yakachena kuti uzadze.

Zvamunoda

Nzira Yokuita Izvo

1. Sungai zvose zvinoshandiswa muhombodo yakakura yakakura uye simbisai kubatanidza. Uyai musanganiswa kune wakaoma wiraya pamusoro pemhepo yakanyanya kupisa, ichikurudzira kazhinji.

2. Deredza kupisa kwemasvikiro uye kubika kwemaminitsi 4-5 kusvikira maapulo ari nyore, anotanga kuputsa, uye kusanganiswa kwakawedzerwa, kuwedzera kazhinji.

3. Chutney yakanakira kwemaminitsi mashanu, odira mu 2 yakachena, inopisa 8-oz. mitsara. Dhavhara zvakasimba nemagwatidziro ebheji. Chengeta mufiriji kusvika masvondo matatu, kana mufiriji kusvikira mwedzi mitatu.

Iyi chutney inofanira kuchengetwa mufiriji kana firiji; haisi shati yakasimba.

Nutritional Guidelines (pakushanda)
Calories 28
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Cholesterol 0 mg
Sodium 2 mg
Carbohydrates 7 g
Dietary Fiber 0 g
Protein 0 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)